Raw ostrich inside strip Calories and Nutrition Facts
Ostrich, inside strip, raw · Poultry
per 100 g127 kcal
Protein23.7 g
Carbohydrate0 g
Fat2.87 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 79% · Carbohydrate 0% · Fat 21%
Gram calculator
Calories127 kcal
Protein23.7 g
Carbohydrate0 g
Fat2.87 g
Nutrition facts table (100 g)
| Energy | 127 kcal |
|---|---|
| Energy | 532 kJ |
| Protein | 23.7 g |
|---|---|
| Total fat | 2.87 g |
| Carbohydrate | 0 g |
| Water | 74.2 g |
| Alcohol | 0 g |
| Saturated fat | 0.92 g |
|---|---|
| Monounsaturated fat | 1.18 g |
| Polyunsaturated fat | 0.59 g |
| Cholesterol | 73 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 76 mg |
|---|---|
| Salt | 0.19 g |
| Calcium | 5 mg |
| Iron | 4.2 mg |
| Magnesium | 23 mg |
| Phosphorus | 226 mg |
| Potassium | 330 mg |
| Zinc | 3.98 mg |
| Copper | 0.15 mg |
| Manganese | 0.02 mg |
| Selenium | 37.5 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Thiamin (B1) | 0.21 mg |
| Riboflavin (B2) | 0.31 mg |
| Niacin (B3) | 5.13 mg |
| Pantothenic acid (B5) | 1.27 mg |
| Vitamin B6 | 0.56 mg |
| Folate (DFE) | 9 µg |
| Vitamin B12 | 5.4 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| serving (cooked from 4 oz raw) | 85 | 108 | 20.1 g | 0 g | 2.44 g |
| oz | 28.4 | 36 | 6.72 g | 0 g | 0.81 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 31.8 | 63.5 | 127 | 191 | 254 | 318 |
Frequently asked questions
- How many calories are in 100 g of raw ostrich inside strip?
- 100 g of raw ostrich inside strip has 127 kcal (532 kJ). 50 g is 63.5 kcal, 150 g is 191 kcal, 200 g is 254 kcal.
- How much protein, carbohydrate and fat does raw ostrich inside strip have?
- Per 100 g: 23.7 g protein, 0 g carbohydrate, 2.87 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of raw ostrich inside strip?
- serving (cooked from 4 oz raw): 85 g, 108 kcal; oz: 28.4 g, 36 kcal.
- How do I get the nutrition facts of raw ostrich inside strip from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172841. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172841 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"