Quail Calories and Nutrition Facts
Quail, meat and skin, raw · Poultry
per 100 g192 kcal
Protein19.6 g
Carbohydrate0 g
Fat12 g
Fibre0 g
Where the calories come fromProtein 42% · Carbohydrate 0% · Fat 58%
Gram calculator
Calories192 kcal
Protein19.6 g
Carbohydrate0 g
Fat12 g
Nutrition facts table (100 g)
| Energy | 192 kcal |
|---|---|
| Energy | 803 kJ |
| Protein | 19.6 g |
|---|---|
| Total fat | 12 g |
| Carbohydrate | 0 g |
| Water | 69.6 g |
| Alcohol | 0 g |
| Saturated fat | 3.38 g |
|---|---|
| Monounsaturated fat | 4.18 g |
| Polyunsaturated fat | 2.98 g |
| Cholesterol | 76 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 53 mg |
|---|---|
| Salt | 0.13 g |
| Calcium | 13 mg |
| Iron | 3.97 mg |
| Magnesium | 23 mg |
| Phosphorus | 275 mg |
| Potassium | 216 mg |
| Zinc | 2.42 mg |
| Copper | 0.51 mg |
| Manganese | 0.02 mg |
| Selenium | 16.6 µg |
| Vitamin A (RAE) | 73 µg |
|---|---|
| Vitamin C | 6.1 mg |
| Thiamin (B1) | 0.24 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 7.54 mg |
| Pantothenic acid (B5) | 0.77 mg |
| Vitamin B6 | 0.6 mg |
| Folate (DFE) | 8 µg |
| Vitamin B12 | 0.43 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| unit (yield from 1 lb ready-to cook quail) | 405 | 778 | 79.4 g | 0 g | 48.6 g |
| quail | 109 | 209 | 21.4 g | 0 g | 13.1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 48 | 96 | 192 | 288 | 384 | 480 |
Frequently asked questions
- How many calories are in 100 g of quail?
- 100 g of quail has 192 kcal (803 kJ). 50 g is 96 kcal, 150 g is 288 kcal, 200 g is 384 kcal.
- How much protein, carbohydrate and fat does quail have?
- Per 100 g: 19.6 g protein, 0 g carbohydrate, 12 g fat; fibre 0 g.
- How many calories are in a serving of quail?
- unit (yield from 1 lb ready-to cook quail): 405 g, 778 kcal; quail: 109 g, 209 kcal.
- How do I get the nutrition facts of quail from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172418. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172418 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"