Turkey skin Calories and Nutrition Facts
Turkey, whole, skin (light and dark), raw · Poultry
per 100 g407 kcal
Protein13 g
Carbohydrate0.16 g
Fat38.9 g
Fibre0 g
Sugars0.1 g
Where the calories come fromProtein 13% · Carbohydrate 0% · Fat 87%
Gram calculator
Calories407 kcal
Protein13 g
Carbohydrate0.16 g
Fat38.9 g
Nutrition facts table (100 g)
| Energy | 407 kcal |
|---|---|
| Energy | 1700 kJ |
| Protein | 13 g |
|---|---|
| Total fat | 38.9 g |
| Carbohydrate | 0.16 g |
| Water | 48.4 g |
| Alcohol | 0 g |
| Saturated fat | 10.4 g |
|---|---|
| Monounsaturated fat | 13.9 g |
| Polyunsaturated fat | 10.9 g |
| Trans fat | 0.56 g |
| Cholesterol | 122 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
| Sugars | 0.1 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 62 mg |
|---|---|
| Salt | 0.16 g |
| Calcium | 13 mg |
| Iron | 0.85 mg |
| Magnesium | 11 mg |
| Phosphorus | 120 mg |
| Potassium | 124 mg |
| Zinc | 1.1 mg |
| Copper | 0.05 mg |
| Manganese | 0.01 mg |
| Selenium | 10.1 µg |
| Vitamin A (RAE) | 85 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 1.1 µg |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 3.9 mg |
| Pantothenic acid (B5) | 0.5 mg |
| Vitamin B6 | 0.17 mg |
| Folate (DFE) | 4 µg |
| Vitamin B12 | 0.88 µg |
| Choline | 36.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 460 | 14.7 g | 0.18 g | 44 g |
| lb | 453 | 1844 | 58.9 g | 0.72 g | 176 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 102 | 204 | 407 | 611 | 814 | 1018 |
Frequently asked questions
- How many calories are in 100 g of turkey skin?
- 100 g of turkey skin has 407 kcal (1700 kJ). 50 g is 204 kcal, 150 g is 611 kcal, 200 g is 814 kcal.
- How much protein, carbohydrate and fat does turkey skin have?
- Per 100 g: 13 g protein, 0.16 g carbohydrate, 38.9 g fat; fibre 0 g, sugars 0.1 g.
- How many calories are in a serving of turkey skin?
- 4 oz: 113 g, 460 kcal; lb: 453 g, 1844 kcal.
- How do I get the nutrition facts of turkey skin from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171482. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171482 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"