Lentil soup Calories and Nutrition Facts
Soup, lentil with ham, canned, ready-to-serve · Soups and sauces
per 100 g56 kcal
Protein3.74 g
Carbohydrate8.16 g
Fat1.12 g
Where the calories come fromProtein 26% · Carbohydrate 57% · Fat 17%
Gram calculator
Calories56 kcal
Protein3.74 g
Carbohydrate8.16 g
Fat1.12 g
Nutrition facts table (100 g)
| Energy | 56 kcal |
|---|---|
| Energy | 234 kJ |
| Protein | 3.74 g |
|---|---|
| Total fat | 1.12 g |
| Carbohydrate | 8.16 g |
| Water | 85.8 g |
| Saturated fat | 0.45 g |
|---|---|
| Monounsaturated fat | 0.52 g |
| Polyunsaturated fat | 0.13 g |
| Cholesterol | 3 mg |
| Sodium | 532 mg |
|---|---|
| Salt | 1.33 g |
| Calcium | 17 mg |
| Iron | 1.07 mg |
| Magnesium | 9 mg |
| Phosphorus | 74 mg |
| Potassium | 144 mg |
| Zinc | 0.3 mg |
| Copper | 0.07 mg |
| Manganese | 0.12 mg |
| Selenium | 0.3 µg |
| Vitamin A (RAE) | 7 µg |
|---|---|
| Vitamin C | 1.7 mg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.55 mg |
| Pantothenic acid (B5) | 0.14 mg |
| Vitamin B6 | 0.09 mg |
| Folate (DFE) | 20 µg |
| Vitamin B12 | 0.12 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| can (20 oz) | 567 | 318 | 21.2 g | 46.3 g | 6.35 g |
| cup (8 fl oz) | 248 | 139 | 9.28 g | 20.2 g | 2.78 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 14 | 28 | 56 | 84 | 112 | 140 |
Frequently asked questions
- How many calories are in 100 g of lentil soup?
- 100 g of lentil soup has 56 kcal (234 kJ). 50 g is 28 kcal, 150 g is 84 kcal, 200 g is 112 kcal.
- How much protein, carbohydrate and fat does lentil soup have?
- Per 100 g: 3.74 g protein, 8.16 g carbohydrate, 1.12 g fat.
- How many calories are in a serving of lentil soup?
- can (20 oz): 567 g, 318 kcal; cup (8 fl oz): 248 g, 139 kcal.
- How do I get the nutrition facts of lentil soup from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171549. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171549 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"