Gravy mix Calories and Nutrition Facts
Gravy, unspecified type, dry · Soups and sauces
per 100 g344 kcal
Protein13 g
Carbohydrate58 g
Fat8 g
Where the calories come fromProtein 15% · Carbohydrate 65% · Fat 20%
Gram calculator
Calories344 kcal
Protein13 g
Carbohydrate58 g
Fat8 g
Nutrition facts table (100 g)
| Energy | 344 kcal |
|---|---|
| Energy | 1440 kJ |
| Protein | 13 g |
|---|---|
| Total fat | 8 g |
| Carbohydrate | 58 g |
| Water | 4 g |
| Saturated fat | 2.86 g |
|---|---|
| Monounsaturated fat | 3.15 g |
| Polyunsaturated fat | 1.62 g |
| Cholesterol | 4 mg |
| Sodium | 5730 mg |
|---|---|
| Salt | 14.3 g |
| Calcium | 150 mg |
| Iron | 1 mg |
| Magnesium | 45 mg |
| Phosphorus | 203 mg |
| Potassium | 262 mg |
| Zinc | 1.4 mg |
| Copper | 0.1 mg |
| Manganese | 0.4 mg |
| Selenium | 6.1 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 7 mg |
| Thiamin (B1) | 0.2 mg |
| Riboflavin (B2) | 0.43 mg |
| Niacin (B3) | 3.7 mg |
| Pantothenic acid (B5) | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Folate (DFE) | 43 µg |
| Vitamin B12 | 0.7 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup (8 fl oz) | 25 | 86 | 3.25 g | 14.5 g | 2 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 86 | 172 | 344 | 516 | 688 | 860 |
Frequently asked questions
- How many calories are in 100 g of gravy mix?
- 100 g of gravy mix has 344 kcal (1440 kJ). 50 g is 172 kcal, 150 g is 516 kcal, 200 g is 688 kcal.
- How much protein, carbohydrate and fat does gravy mix have?
- Per 100 g: 13 g protein, 58 g carbohydrate, 8 g fat.
- How many calories are in a serving of gravy mix?
- cup (8 fl oz): 25 g, 86 kcal.
- How do I get the nutrition facts of gravy mix from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171570. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171570 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"