How many calories are in 100 g of cheese sauce mix?

100 g of cheese sauce mix has 438 kcal (1830 kJ). 50 g is 219 kcal, 150 g is 657 kcal, 200 g is 876 kcal.

How much protein, carbohydrate and fat does cheese sauce mix have?

Per 100 g: 7.68 g protein, 60.5 g carbohydrate, 18.3 g fat; fibre 1 g, sugars 10.3 g.

How do I get the nutrition facts of cheese sauce mix from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171584. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Cheese sauce mix Calories and Nutrition Facts

Sauce, cheese sauce mix, dry · Soups and sauces

per 100 g438 kcal

Protein7.68 g

Carbohydrate60.5 g

Fat18.3 g

Fibre1 g

Sugars10.3 g

Where the calories come from

Protein 7% · Carbohydrate 55% · Fat 38%

Gram calculator

Amount (grams)

Calories438 kcal

Protein7.68 g

Carbohydrate60.5 g

Fat18.3 g

Nutrition facts table (100 g)

Energy
Energy	438 kcal
Energy	1830 kJ

Macronutrients
Protein	7.68 g
Total fat	18.3 g
Carbohydrate	60.5 g
Water	3.78 g
Alcohol	0 g

Fats
Saturated fat	8.44 g
Monounsaturated fat	6.87 g
Polyunsaturated fat	0.98 g
Cholesterol	23 mg
Omega-3 EPA	0 g
Omega-3 DHA	0 g

Carbohydrates
Sugars	10.3 g
Dietary fibre	1 g

Minerals
Sodium	3200 mg
Salt	8 g
Calcium	204 mg
Iron	0.5 mg
Magnesium	36 mg
Phosphorus	283 mg
Potassium	428 mg
Zinc	1.11 mg
Copper	0.09 mg
Manganese	0.05 mg

Vitamins
Vitamin A (RAE)	56 µg
Vitamin C	0.9 mg
Thiamin (B1)	0.21 mg
Riboflavin (B2)	0.68 mg
Niacin (B3)	2.4 mg
Pantothenic acid (B5)	1.5 mg
Vitamin B6	0.18 mg
Folate (DFE)	134 µg
Vitamin B12	0.46 µg

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	110	219	438	657	876	1095

Frequently asked questions

How many calories are in 100 g of cheese sauce mix?: 100 g of cheese sauce mix has 438 kcal (1830 kJ). 50 g is 219 kcal, 150 g is 657 kcal, 200 g is 876 kcal.
How much protein, carbohydrate and fat does cheese sauce mix have?: Per 100 g: 7.68 g protein, 60.5 g carbohydrate, 18.3 g fat; fibre 1 g, sugars 10.3 g.
How do I get the nutrition facts of cheese sauce mix from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171584. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/171584 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Calories by weight

Frequently asked questions

Get this data through the API

Similar foods