Minestrone soup Calories and Nutrition Facts
SMART SOUP, Greek Minestrone · Soups and sauces
per 100 g40 kcal
Protein1.7 g
Carbohydrate8.4 g
Fat0.53 g
Fibre2.7 g
Sugars2.7 g
Where the calories come fromProtein 15% · Carbohydrate 74% · Fat 11%
Gram calculator
Calories40 kcal
Protein1.7 g
Carbohydrate8.4 g
Fat0.53 g
Nutrition facts table (100 g)
| Energy | 40 kcal |
|---|---|
| Energy | 167 kJ |
| Protein | 1.7 g |
|---|---|
| Total fat | 0.53 g |
| Carbohydrate | 8.4 g |
| Water | 88.3 g |
| Saturated fat | 0 g |
|---|---|
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sugars | 2.7 g |
|---|---|
| Dietary fibre | 2.7 g |
| Sodium | 138 mg |
|---|---|
| Salt | 0.35 g |
| Calcium | 21 mg |
| Iron | 1 mg |
| Vitamin C | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 10 oz 1 pouch | 283 | 113 | 4.81 g | 23.8 g | 1.5 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 10 | 20 | 40 | 60 | 80 | 100 |
Frequently asked questions
- How many calories are in 100 g of minestrone soup?
- 100 g of minestrone soup has 40 kcal (167 kJ). 50 g is 20 kcal, 150 g is 60 kcal, 200 g is 80 kcal.
- How much protein, carbohydrate and fat does minestrone soup have?
- Per 100 g: 1.7 g protein, 8.4 g carbohydrate, 0.53 g fat; fibre 2.7 g, sugars 2.7 g.
- How many calories are in a serving of minestrone soup?
- 10 oz 1 pouch: 283 g, 113 kcal.
- How do I get the nutrition facts of minestrone soup from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171578. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171578 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"