Low sodium pea soup Calories and Nutrition Facts
Soup, pea, low sodium, prepared with equal volume water · Soups and sauces
per 100 g62 kcal
Protein3.2 g
Carbohydrate9.88 g
Fat1.09 g
Fibre1.9 g
Sugars3.19 g
Where the calories come fromProtein 21% · Carbohydrate 64% · Fat 15%
Gram calculator
Calories62 kcal
Protein3.2 g
Carbohydrate9.88 g
Fat1.09 g
Nutrition facts table (100 g)
| Energy | 62 kcal |
|---|---|
| Energy | 260 kJ |
| Protein | 3.2 g |
|---|---|
| Total fat | 1.09 g |
| Carbohydrate | 9.88 g |
| Water | 84.6 g |
| Alcohol | 0 g |
| Saturated fat | 0.52 g |
|---|---|
| Monounsaturated fat | 0.37 g |
| Polyunsaturated fat | 0.14 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 3.19 g |
|---|---|
| Dietary fibre | 1.9 g |
| Sodium | 10 mg |
|---|---|
| Salt | 0.03 g |
| Calcium | 12 mg |
| Iron | 0.73 mg |
| Magnesium | 15 mg |
| Phosphorus | 47 mg |
| Potassium | 71 mg |
| Zinc | 0.64 mg |
| Copper | 0.15 mg |
| Selenium | 3.6 µg |
| Vitamin A (RAE) | 3 µg |
|---|---|
| Vitamin C | 0.6 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.46 mg |
| Vitamin B6 | 0.02 mg |
| Folate (DFE) | 1 µg |
| Vitamin B12 | 0 µg |
| Choline | 13.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| fl oz | 32.4 | 20.1 | 1.04 g | 3.2 g | 0.35 g |
| cup | 259 | 161 | 8.29 g | 25.6 g | 2.82 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 15.5 | 31 | 62 | 93 | 124 | 155 |
Frequently asked questions
- How many calories are in 100 g of low sodium pea soup?
- 100 g of low sodium pea soup has 62 kcal (260 kJ). 50 g is 31 kcal, 150 g is 93 kcal, 200 g is 124 kcal.
- How much protein, carbohydrate and fat does low sodium pea soup have?
- Per 100 g: 3.2 g protein, 9.88 g carbohydrate, 1.09 g fat; fibre 1.9 g, sugars 3.19 g.
- How many calories are in a serving of low sodium pea soup?
- fl oz: 32.4 g, 20.1 kcal; cup: 259 g, 161 kcal.
- How do I get the nutrition facts of low sodium pea soup from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171592. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171592 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"