Low sodium vegetable soup Calories and Nutrition Facts
Soup, vegetable soup, condensed, low sodium, prepared with equal volume water · Soups and sauces
per 100 g33 kcal
Protein1.1 g
Carbohydrate6.06 g
Fat0.45 g
Fibre1.1 g
Sugars2.15 g
Where the calories come fromProtein 13% · Carbohydrate 74% · Fat 13%
Gram calculator
Calories33 kcal
Protein1.1 g
Carbohydrate6.06 g
Fat0.45 g
Nutrition facts table (100 g)
| Energy | 33 kcal |
|---|---|
| Energy | 137 kJ |
| Protein | 1.1 g |
|---|---|
| Total fat | 0.45 g |
| Carbohydrate | 6.06 g |
| Water | 91.4 g |
| Alcohol | 0 g |
| Saturated fat | 0.07 g |
|---|---|
| Monounsaturated fat | 0.1 g |
| Polyunsaturated fat | 0.2 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.15 g |
|---|---|
| Dietary fibre | 1.1 g |
| Sodium | 194 mg |
|---|---|
| Salt | 0.49 g |
| Calcium | 12 mg |
| Iron | 0.33 mg |
| Magnesium | 13 mg |
| Phosphorus | 23 mg |
| Potassium | 217 mg |
| Zinc | 0.2 mg |
| Copper | 0.12 mg |
| Manganese | 0.13 mg |
| Selenium | 2 µg |
| Vitamin A (RAE) | 43 µg |
|---|---|
| Vitamin C | 0.4 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.72 mg |
| Vitamin K (phylloquinone) | 2.1 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.77 mg |
| Pantothenic acid (B5) | 0.17 mg |
| Vitamin B6 | 0.08 mg |
| Folate (DFE) | 6 µg |
| Vitamin B12 | 0 µg |
| Choline | 4.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 253 | 83.5 | 2.78 g | 15.3 g | 1.14 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 8.25 | 16.5 | 33 | 49.5 | 66 | 82.5 |
Frequently asked questions
- How many calories are in 100 g of low sodium vegetable soup?
- 100 g of low sodium vegetable soup has 33 kcal (137 kJ). 50 g is 16.5 kcal, 150 g is 49.5 kcal, 200 g is 66 kcal.
- How much protein, carbohydrate and fat does low sodium vegetable soup have?
- Per 100 g: 1.1 g protein, 6.06 g carbohydrate, 0.45 g fat; fibre 1.1 g, sugars 2.15 g.
- How many calories are in a serving of low sodium vegetable soup?
- cup: 253 g, 83.5 kcal.
- How do I get the nutrition facts of low sodium vegetable soup from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171594. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171594 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"