Bean and ham soup Calories and Nutrition Facts
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve · Soups and sauces
per 100 g81 kcal
Protein4.19 g
Carbohydrate13.7 g
Fat1.03 g
Fibre4 g
Sugars3.17 g
Where the calories come fromProtein 21% · Carbohydrate 68% · Fat 11%
Gram calculator
Calories81 kcal
Protein4.19 g
Carbohydrate13.7 g
Fat1.03 g
Nutrition facts table (100 g)
| Energy | 81 kcal |
|---|---|
| Energy | 338 kJ |
| Protein | 4.19 g |
|---|---|
| Total fat | 1.03 g |
| Carbohydrate | 13.7 g |
| Water | 79.9 g |
| Alcohol | 0 g |
| Saturated fat | 0.25 g |
|---|---|
| Monounsaturated fat | 0.42 g |
| Polyunsaturated fat | 0.27 g |
| Cholesterol | 2 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 3.17 g |
|---|---|
| Dietary fibre | 4 g |
| Sodium | 187 mg |
|---|---|
| Salt | 0.47 g |
| Calcium | 38 mg |
| Iron | 1.02 mg |
| Magnesium | 19 mg |
| Phosphorus | 13 mg |
| Potassium | 158 mg |
| Zinc | 0.53 mg |
| Copper | 0.08 mg |
| Manganese | 0.23 mg |
| Selenium | 4.3 µg |
| Vitamin A (RAE) | 35 µg |
|---|---|
| Vitamin C | 1.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.39 mg |
| Vitamin K (phylloquinone) | 5.1 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.32 mg |
| Pantothenic acid (B5) | 0.13 mg |
| Vitamin B6 | 0.05 mg |
| Folate (DFE) | 29 µg |
| Vitamin B12 | 0.03 µg |
| Choline | 18 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 245 | 198 | 10.3 g | 33.6 g | 2.52 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 20.3 | 40.5 | 81 | 122 | 162 | 203 |
Frequently asked questions
- How many calories are in 100 g of bean and ham soup?
- 100 g of bean and ham soup has 81 kcal (338 kJ). 50 g is 40.5 kcal, 150 g is 122 kcal, 200 g is 162 kcal.
- How much protein, carbohydrate and fat does bean and ham soup have?
- Per 100 g: 4.19 g protein, 13.7 g carbohydrate, 1.03 g fat; fibre 4 g, sugars 3.17 g.
- How many calories are in a serving of bean and ham soup?
- cup: 245 g, 198 kcal.
- How do I get the nutrition facts of bean and ham soup from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174533. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174533 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"