Reduced fat pork sausage Calories and Nutrition Facts
Pork sausage, link/patty, reduced fat, unprepared · Sausages and cold cuts
per 100 g217 kcal
Protein16.8 g
Carbohydrate0.2 g
Fat16.6 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 31% · Carbohydrate 0% · Fat 69%
Gram calculator
Calories217 kcal
Protein16.8 g
Carbohydrate0.2 g
Fat16.6 g
Nutrition facts table (100 g)
| Energy | 217 kcal |
|---|---|
| Energy | 907 kJ |
| Protein | 16.8 g |
|---|---|
| Total fat | 16.6 g |
| Carbohydrate | 0.2 g |
| Water | 64.2 g |
| Alcohol | 0 g |
| Saturated fat | 4.37 g |
|---|---|
| Monounsaturated fat | 5.89 g |
| Polyunsaturated fat | 3.02 g |
| Trans fat | 0.06 g |
| Cholesterol | 67 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 581 mg |
|---|---|
| Salt | 1.45 g |
| Calcium | 15 mg |
| Iron | 1.46 mg |
| Magnesium | 18 mg |
| Phosphorus | 153 mg |
| Potassium | 275 mg |
| Zinc | 2.42 mg |
| Copper | 0.09 mg |
| Manganese | 0.04 mg |
| Selenium | 22.7 µg |
| Vitamin A (RAE) | 27 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin E (alpha-tocopherol) | 0.99 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.31 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 6.19 mg |
| Pantothenic acid (B5) | 0.83 mg |
| Vitamin B6 | 0.27 mg |
| Folate (DFE) | 2 µg |
| Vitamin B12 | 1.05 µg |
| Choline | 57.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| package | 343 | 744 | 57.6 g | 0.69 g | 56.9 g |
| 3 oz | 85 | 184 | 14.3 g | 0.17 g | 14.1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 54.3 | 109 | 217 | 326 | 434 | 543 |
Frequently asked questions
- How many calories are in 100 g of reduced fat pork sausage?
- 100 g of reduced fat pork sausage has 217 kcal (907 kJ). 50 g is 109 kcal, 150 g is 326 kcal, 200 g is 434 kcal.
- How much protein, carbohydrate and fat does reduced fat pork sausage have?
- Per 100 g: 16.8 g protein, 0.2 g carbohydrate, 16.6 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of reduced fat pork sausage?
- package: 343 g, 744 kcal; 3 oz: 85 g, 184 kcal.
- How do I get the nutrition facts of reduced fat pork sausage from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171635. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171635 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"