Cooked instant oatmeal Calories and Nutrition Facts
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) · Breakfast cereals
per 100 g68 kcal
Protein2.37 g
Carbohydrate11.7 g
Fat1.36 g
Fibre1.7 g
Sugars0.46 g
Where the calories come fromProtein 14% · Carbohydrate 68% · Fat 18%
Gram calculator
Calories68 kcal
Protein2.37 g
Carbohydrate11.7 g
Fat1.36 g
Nutrition facts table (100 g)
| Energy | 68 kcal |
|---|---|
| Energy | 283 kJ |
| Protein | 2.37 g |
|---|---|
| Total fat | 1.36 g |
| Carbohydrate | 11.7 g |
| Water | 84 g |
| Alcohol | 0 g |
| Saturated fat | 0.23 g |
|---|---|
| Monounsaturated fat | 0.39 g |
| Polyunsaturated fat | 0.43 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.46 g |
|---|---|
| Dietary fibre | 1.7 g |
| Sodium | 49 mg |
|---|---|
| Salt | 0.12 g |
| Calcium | 80 mg |
| Iron | 5.96 mg |
| Magnesium | 26 mg |
| Phosphorus | 77 mg |
| Potassium | 61 mg |
| Zinc | 0.62 mg |
| Copper | 0.07 mg |
| Manganese | 0.56 mg |
| Selenium | 5 µg |
| Vitamin A (RAE) | 130 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Vitamin K (phylloquinone) | 0.4 µg |
| Thiamin (B1) | 0.26 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 3.02 mg |
| Pantothenic acid (B5) | 0.32 mg |
| Vitamin B6 | 0.29 mg |
| Folate (DFE) | 71 µg |
| Vitamin B12 | 0 µg |
| Choline | 4.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, cooked | 234 | 159 | 5.55 g | 27.4 g | 3.18 g |
| cup, dry, yields | 501 | 341 | 11.9 g | 58.6 g | 6.81 g |
| packet, dry, yields | 177 | 120 | 4.19 g | 20.7 g | 2.41 g |
| oz, dry, yields | 177 | 120 | 4.19 g | 20.7 g | 2.41 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 17 | 34 | 68 | 102 | 136 | 170 |
Frequently asked questions
- How many calories are in 100 g of cooked instant oatmeal?
- 100 g of cooked instant oatmeal has 68 kcal (283 kJ). 50 g is 34 kcal, 150 g is 102 kcal, 200 g is 136 kcal.
- How much protein, carbohydrate and fat does cooked instant oatmeal have?
- Per 100 g: 2.37 g protein, 11.7 g carbohydrate, 1.36 g fat; fibre 1.7 g, sugars 0.46 g.
- How many calories are in a serving of cooked instant oatmeal?
- cup, cooked: 234 g, 159 kcal; cup, dry, yields: 501 g, 341 kcal; packet, dry, yields: 177 g, 120 kcal.
- How do I get the nutrition facts of cooked instant oatmeal from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171662. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171662 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"