Frozen raspberries Calories and Nutrition Facts
Raspberries, frozen, red, sweetened · Fruits and juices
per 100 g103 kcal
Protein0.7 g
Carbohydrate26.2 g
Fat0.16 g
Fibre4.4 g
Sugars21.8 g
Where the calories come fromProtein 3% · Carbohydrate 96% · Fat 1%
Gram calculator
Calories103 kcal
Protein0.7 g
Carbohydrate26.2 g
Fat0.16 g
Nutrition facts table (100 g)
| Energy | 103 kcal |
|---|---|
| Energy | 431 kJ |
| Protein | 0.7 g |
|---|---|
| Total fat | 0.16 g |
| Carbohydrate | 26.2 g |
| Water | 72.8 g |
| Alcohol | 0 g |
| Saturated fat | 0.01 g |
|---|---|
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.09 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 21.8 g |
|---|---|
| Dietary fibre | 4.4 g |
| Sodium | 1 mg |
|---|---|
| Salt | 0 g |
| Calcium | 15 mg |
| Iron | 0.65 mg |
| Magnesium | 13 mg |
| Phosphorus | 17 mg |
| Potassium | 114 mg |
| Zinc | 0.18 mg |
| Copper | 0.11 mg |
| Manganese | 0.65 mg |
| Selenium | 0.3 µg |
| Vitamin A (RAE) | 3 µg |
|---|---|
| Vitamin C | 16.5 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.72 mg |
| Vitamin K (phylloquinone) | 6.5 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.23 mg |
| Pantothenic acid (B5) | 0.15 mg |
| Vitamin B6 | 0.03 mg |
| Folate (DFE) | 26 µg |
| Vitamin B12 | 0 µg |
| Choline | 10.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, thawed | 250 | 258 | 1.75 g | 65.5 g | 0.4 g |
| package (10 oz) | 284 | 293 | 1.99 g | 74.4 g | 0.45 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 25.8 | 51.5 | 103 | 155 | 206 | 258 |
Frequently asked questions
- How many calories are in 100 g of frozen raspberries?
- 100 g of frozen raspberries has 103 kcal (431 kJ). 50 g is 51.5 kcal, 150 g is 155 kcal, 200 g is 206 kcal.
- How much protein, carbohydrate and fat does frozen raspberries have?
- Per 100 g: 0.7 g protein, 26.2 g carbohydrate, 0.16 g fat; fibre 4.4 g, sugars 21.8 g.
- How many calories are in a serving of frozen raspberries?
- cup, thawed: 250 g, 258 kcal; package (10 oz): 284 g, 293 kcal.
- How do I get the nutrition facts of frozen raspberries from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167757. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167757 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"