Canned pears Calories and Nutrition Facts
Pears, canned, heavy syrup, drained · Fruits and juices
per 100 g74 kcal
Protein0.24 g
Carbohydrate19.1 g
Fat0.18 g
Fibre2.7 g
Sugars16.4 g
Where the calories come fromProtein 1% · Carbohydrate 97% · Fat 2%
Gram calculator
Calories74 kcal
Protein0.24 g
Carbohydrate19.1 g
Fat0.18 g
Nutrition facts table (100 g)
| Energy | 74 kcal |
|---|---|
| Energy | 309 kJ |
| Protein | 0.24 g |
|---|---|
| Total fat | 0.18 g |
| Carbohydrate | 19.1 g |
| Water | 80.4 g |
| Alcohol | 0 g |
| Saturated fat | 0.01 g |
|---|---|
| Monounsaturated fat | 0.04 g |
| Polyunsaturated fat | 0.04 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 16.4 g |
|---|---|
| Dietary fibre | 2.7 g |
| Sodium | 5 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 6 mg |
| Iron | 0.22 mg |
| Magnesium | 4 mg |
| Phosphorus | 8 mg |
| Potassium | 66 mg |
| Zinc | 0.08 mg |
| Copper | 0.06 mg |
| Selenium | 0.1 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 1.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.24 mg |
| Vitamin B6 | 0.01 mg |
| Folate (DFE) | 1 µg |
| Vitamin B12 | 0 µg |
| Choline | 1.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 201 | 149 | 0.48 g | 38.4 g | 0.36 g |
| half | 48 | 35.5 | 0.12 g | 9.17 g | 0.09 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 18.5 | 37 | 74 | 111 | 148 | 185 |
Frequently asked questions
- How many calories are in 100 g of canned pears?
- 100 g of canned pears has 74 kcal (309 kJ). 50 g is 37 kcal, 150 g is 111 kcal, 200 g is 148 kcal.
- How much protein, carbohydrate and fat does canned pears have?
- Per 100 g: 0.24 g protein, 19.1 g carbohydrate, 0.18 g fat; fibre 2.7 g, sugars 16.4 g.
- How many calories are in a serving of canned pears?
- cup: 201 g, 149 kcal; half: 48 g, 35.5 kcal.
- How do I get the nutrition facts of canned pears from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168182. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168182 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"