Roast top round Calories and Nutrition Facts
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted · Beef
per 100 g158 kcal
Protein30.2 g
Carbohydrate0.06 g
Fat4.11 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 76% · Carbohydrate 0% · Fat 24%
Gram calculator
Calories158 kcal
Protein30.2 g
Carbohydrate0.06 g
Fat4.11 g
Nutrition facts table (100 g)
| Energy | 158 kcal |
|---|---|
| Energy | 662 kJ |
| Protein | 30.2 g |
|---|---|
| Total fat | 4.11 g |
| Carbohydrate | 0.06 g |
| Water | 64.4 g |
| Alcohol | 0 g |
| Saturated fat | 1.55 g |
|---|---|
| Monounsaturated fat | 1.83 g |
| Polyunsaturated fat | 0.29 g |
| Trans fat | 0.18 g |
| Cholesterol | 76 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 69 mg |
|---|---|
| Salt | 0.17 g |
| Calcium | 16 mg |
| Iron | 2.91 mg |
| Magnesium | 15 mg |
| Phosphorus | 272 mg |
| Potassium | 381 mg |
| Zinc | 4.67 mg |
| Copper | 0.06 mg |
| Manganese | 0.01 mg |
| Selenium | 27 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K (phylloquinone) | 1.9 µg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 8.23 mg |
| Pantothenic acid (B5) | 0.43 mg |
| Vitamin B6 | 0.79 mg |
| Folate (DFE) | 5 µg |
| Vitamin B12 | 2.05 µg |
| Choline | 80.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 134 | 25.7 g | 0.05 g | 3.49 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 39.5 | 79 | 158 | 237 | 316 | 395 |
Frequently asked questions
- How many calories are in 100 g of roast top round?
- 100 g of roast top round has 158 kcal (662 kJ). 50 g is 79 kcal, 150 g is 237 kcal, 200 g is 316 kcal.
- How much protein, carbohydrate and fat does roast top round have?
- Per 100 g: 30.2 g protein, 0.06 g carbohydrate, 4.11 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of roast top round?
- 3 oz: 85 g, 134 kcal.
- How do I get the nutrition facts of roast top round from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171770. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171770 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"