Roasted beef tenderloin Calories and Nutrition Facts
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted · Beef
per 100 g183 kcal
Protein27.5 g
Carbohydrate0 g
Fat8.13 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 60% · Carbohydrate 0% · Fat 40%
Gram calculator
Calories183 kcal
Protein27.5 g
Carbohydrate0 g
Fat8.13 g
Nutrition facts table (100 g)
| Energy | 183 kcal |
|---|---|
| Energy | 766 kJ |
| Protein | 27.5 g |
|---|---|
| Total fat | 8.13 g |
| Carbohydrate | 0 g |
| Water | 64.2 g |
| Alcohol | 0 g |
| Saturated fat | 3.25 g |
|---|---|
| Monounsaturated fat | 3.64 g |
| Polyunsaturated fat | 0.59 g |
| Trans fat | 0.42 g |
| Cholesterol | 82 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 56 mg |
|---|---|
| Salt | 0.14 g |
| Calcium | 14 mg |
| Iron | 3.25 mg |
| Magnesium | 18 mg |
| Phosphorus | 253 mg |
| Potassium | 350 mg |
| Zinc | 4.46 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 24.8 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.39 mg |
| Niacin (B3) | 5.47 mg |
| Pantothenic acid (B5) | 0.44 mg |
| Vitamin B6 | 0.7 mg |
| Folate (DFE) | 7 µg |
| Vitamin B12 | 4.01 µg |
| Choline | 69.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| roast | 478 | 875 | 131 g | 0 g | 38.9 g |
| 3 oz | 85 | 156 | 23.4 g | 0 g | 6.91 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 45.8 | 91.5 | 183 | 275 | 366 | 458 |
Frequently asked questions
- How many calories are in 100 g of roasted beef tenderloin?
- 100 g of roasted beef tenderloin has 183 kcal (766 kJ). 50 g is 91.5 kcal, 150 g is 275 kcal, 200 g is 366 kcal.
- How much protein, carbohydrate and fat does roasted beef tenderloin have?
- Per 100 g: 27.5 g protein, 0 g carbohydrate, 8.13 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of roasted beef tenderloin?
- roast: 478 g, 875 kcal; 3 oz: 85 g, 156 kcal.
- How do I get the nutrition facts of roasted beef tenderloin from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174005. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174005 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"