Grilled mock tender steak Calories and Nutrition Facts
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled · Beef
per 100 g161 kcal
Protein25.7 g
Carbohydrate0 g
Fat5.72 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 67% · Carbohydrate 0% · Fat 33%
Gram calculator
Calories161 kcal
Protein25.7 g
Carbohydrate0 g
Fat5.72 g
Nutrition facts table (100 g)
| Energy | 161 kcal |
|---|---|
| Energy | 675 kJ |
| Protein | 25.7 g |
|---|---|
| Total fat | 5.72 g |
| Carbohydrate | 0 g |
| Water | 65.6 g |
| Alcohol | 0 g |
| Saturated fat | 1.72 g |
|---|---|
| Monounsaturated fat | 2.72 g |
| Polyunsaturated fat | 0.4 g |
| Cholesterol | 65 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 73 mg |
|---|---|
| Salt | 0.18 g |
| Calcium | 8 mg |
| Iron | 3.02 mg |
| Magnesium | 23 mg |
| Phosphorus | 234 mg |
| Potassium | 293 mg |
| Zinc | 7.83 mg |
| Copper | 0.12 mg |
| Manganese | 0 mg |
| Selenium | 25.2 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 3.61 mg |
| Pantothenic acid (B5) | 0 mg |
| Vitamin B6 | 0.32 mg |
| Folate (DFE) | 8 µg |
| Vitamin B12 | 3.37 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| lb | 454 | 730 | 117 g | 0 g | 25.9 g |
| 3 oz | 85 | 137 | 21.8 g | 0 g | 4.86 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 40.3 | 80.5 | 161 | 242 | 322 | 403 |
Frequently asked questions
- How many calories are in 100 g of grilled mock tender steak?
- 100 g of grilled mock tender steak has 161 kcal (675 kJ). 50 g is 80.5 kcal, 150 g is 242 kcal, 200 g is 322 kcal.
- How much protein, carbohydrate and fat does grilled mock tender steak have?
- Per 100 g: 25.7 g protein, 0 g carbohydrate, 5.72 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of grilled mock tender steak?
- lb: 454 g, 730 kcal; 3 oz: 85 g, 137 kcal.
- How do I get the nutrition facts of grilled mock tender steak from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171783. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171783 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"