Grilled ribeye steak Calories and Nutrition Facts
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled · Beef
per 100 g217 kcal
Protein27.3 g
Carbohydrate0 g
Fat12 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 50% · Carbohydrate 0% · Fat 50%
Gram calculator
Calories217 kcal
Protein27.3 g
Carbohydrate0 g
Fat12 g
Nutrition facts table (100 g)
| Energy | 217 kcal |
|---|---|
| Energy | 908 kJ |
| Protein | 27.3 g |
|---|---|
| Total fat | 12 g |
| Carbohydrate | 0 g |
| Water | 60.6 g |
| Alcohol | 0 g |
| Saturated fat | 4.64 g |
|---|---|
| Monounsaturated fat | 5.43 g |
| Polyunsaturated fat | 0.55 g |
| Trans fat | 0.57 g |
| Cholesterol | 80 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 60 mg |
|---|---|
| Salt | 0.15 g |
| Calcium | 8 mg |
| Iron | 2.65 mg |
| Magnesium | 25 mg |
| Phosphorus | 174 mg |
| Potassium | 282 mg |
| Zinc | 6.97 mg |
| Copper | 0.09 mg |
| Manganese | 0.09 mg |
| Selenium | 33 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.34 mg |
| Niacin (B3) | 5.54 mg |
| Pantothenic acid (B5) | 0.59 mg |
| Vitamin B6 | 0.51 mg |
| Folate (DFE) | 7 µg |
| Vitamin B12 | 2.37 µg |
| Choline | 57.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 184 | 23.2 g | 0 g | 10.2 g |
| steak | 281 | 610 | 76.7 g | 0 g | 33.7 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 54.3 | 109 | 217 | 326 | 434 | 543 |
Frequently asked questions
- How many calories are in 100 g of grilled ribeye steak?
- 100 g of grilled ribeye steak has 217 kcal (908 kJ). 50 g is 109 kcal, 150 g is 326 kcal, 200 g is 434 kcal.
- How much protein, carbohydrate and fat does grilled ribeye steak have?
- Per 100 g: 27.3 g protein, 0 g carbohydrate, 12 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of grilled ribeye steak?
- 3 oz: 85 g, 184 kcal; steak: 281 g, 610 kcal.
- How do I get the nutrition facts of grilled ribeye steak from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171232. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171232 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"