Roast bottom round Calories and Nutrition Facts
Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted · Beef
per 100 g164 kcal
Protein28.4 g
Carbohydrate0 g
Fat4.67 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 73% · Carbohydrate 0% · Fat 27%
Gram calculator
Calories164 kcal
Protein28.4 g
Carbohydrate0 g
Fat4.67 g
Nutrition facts table (100 g)
| Energy | 164 kcal |
|---|---|
| Energy | 684 kJ |
| Protein | 28.4 g |
|---|---|
| Total fat | 4.67 g |
| Carbohydrate | 0 g |
| Water | 66.6 g |
| Alcohol | 0 g |
| Saturated fat | 1.61 g |
|---|---|
| Monounsaturated fat | 1.95 g |
| Polyunsaturated fat | 0.21 g |
| Cholesterol | 74 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 38 mg |
|---|---|
| Salt | 0.1 g |
| Calcium | 6 mg |
| Iron | 2.35 mg |
| Magnesium | 19 mg |
| Phosphorus | 183 mg |
| Potassium | 238 mg |
| Zinc | 4.92 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 35.6 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.36 mg |
| Vitamin K (phylloquinone) | 1.3 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 4.89 mg |
| Pantothenic acid (B5) | 0.56 mg |
| Vitamin B6 | 0.38 mg |
| Folate (DFE) | 10 µg |
| Vitamin B12 | 1.46 µg |
| Choline | 108 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| lb | 454 | 744 | 129 g | 0 g | 21.2 g |
| 3 oz | 85 | 139 | 24.1 g | 0 g | 3.97 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 41 | 82 | 164 | 246 | 328 | 410 |
Frequently asked questions
- How many calories are in 100 g of roast bottom round?
- 100 g of roast bottom round has 164 kcal (684 kJ). 50 g is 82 kcal, 150 g is 246 kcal, 200 g is 328 kcal.
- How much protein, carbohydrate and fat does roast bottom round have?
- Per 100 g: 28.4 g protein, 0 g carbohydrate, 4.67 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of roast bottom round?
- lb: 454 g, 744 kcal; 3 oz: 85 g, 139 kcal.
- How do I get the nutrition facts of roast bottom round from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171806. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171806 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"