Grilled beef top loin filet Calories and Nutrition Facts
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled · Beef
per 100 g253 kcal
Protein26.8 g
Carbohydrate0.6 g
Fat15.9 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 42% · Carbohydrate 1% · Fat 57%
Gram calculator
Calories253 kcal
Protein26.8 g
Carbohydrate0.6 g
Fat15.9 g
Nutrition facts table (100 g)
| Energy | 253 kcal |
|---|---|
| Energy | 1060 kJ |
| Protein | 26.8 g |
|---|---|
| Total fat | 15.9 g |
| Carbohydrate | 0.6 g |
| Water | 55.6 g |
| Alcohol | 0 g |
| Saturated fat | 5.45 g |
|---|---|
| Monounsaturated fat | 7.14 g |
| Polyunsaturated fat | 0.53 g |
| Trans fat | 0.78 g |
| Cholesterol | 85 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 91 mg |
|---|---|
| Salt | 0.23 g |
| Calcium | 7 mg |
| Iron | 3.23 mg |
| Magnesium | 26 mg |
| Phosphorus | 231 mg |
| Potassium | 368 mg |
| Zinc | 10.2 mg |
| Copper | 0.16 mg |
| Selenium | 34.3 µg |
| Vitamin A (RAE) | 7 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 4.04 mg |
| Vitamin B6 | 0.41 mg |
| Folate (DFE) | 7 µg |
| Vitamin B12 | 3.63 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| fillet | 135 | 342 | 36.2 g | 0.81 g | 21.5 g |
| 3 oz | 85 | 215 | 22.8 g | 0.51 g | 13.5 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 63.3 | 127 | 253 | 380 | 506 | 633 |
Frequently asked questions
- How many calories are in 100 g of grilled beef top loin filet?
- 100 g of grilled beef top loin filet has 253 kcal (1060 kJ). 50 g is 127 kcal, 150 g is 380 kcal, 200 g is 506 kcal.
- How much protein, carbohydrate and fat does grilled beef top loin filet have?
- Per 100 g: 26.8 g protein, 0.6 g carbohydrate, 15.9 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of grilled beef top loin filet?
- fillet: 135 g, 342 kcal; 3 oz: 85 g, 215 kcal.
- How do I get the nutrition facts of grilled beef top loin filet from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173064. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173064 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"