Reduced fat brownie Calories and Nutrition Facts
Cookies, brownies, commercially prepared, reduced fat, with added fiber · Baked goods
per 100 g345 kcal
Protein2.77 g
Carbohydrate61.6 g
Fat9.68 g
Fibre11.1 g
Sugars38.7 g
Where the calories come fromProtein 3% · Carbohydrate 72% · Fat 25%
Gram calculator
Calories345 kcal
Protein2.77 g
Carbohydrate61.6 g
Fat9.68 g
Nutrition facts table (100 g)
| Energy | 345 kcal |
|---|---|
| Energy | 1440 kJ |
| Protein | 2.77 g |
|---|---|
| Total fat | 9.68 g |
| Carbohydrate | 61.6 g |
| Water | 24.8 g |
| Alcohol | 0 g |
| Saturated fat | 2.77 g |
|---|---|
| Monounsaturated fat | 3.43 g |
| Polyunsaturated fat | 2.58 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 38.7 g |
|---|---|
| Dietary fibre | 11.1 g |
| Sodium | 290 mg |
|---|---|
| Salt | 0.73 g |
| Calcium | 0 mg |
| Iron | 1.99 mg |
| Magnesium | 31 mg |
| Phosphorus | 59 mg |
| Potassium | 143 mg |
| Zinc | 0.46 mg |
| Copper | 0.18 mg |
| Selenium | 12.9 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.59 mg |
| Vitamin K (phylloquinone) | 8 µg |
| Thiamin (B1) | 0.18 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 1.44 mg |
| Vitamin B6 | 0.02 mg |
| Folate (DFE) | 66 µg |
| Vitamin B12 | 0.02 µg |
| Choline | 13.9 mg |
| Caffeine | 10 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| brownie 1 serving | 36 | 124 | 1 g | 22.2 g | 3.48 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 86.3 | 173 | 345 | 518 | 690 | 863 |
Frequently asked questions
- How many calories are in 100 g of reduced fat brownie?
- 100 g of reduced fat brownie has 345 kcal (1440 kJ). 50 g is 173 kcal, 150 g is 518 kcal, 200 g is 690 kcal.
- How much protein, carbohydrate and fat does reduced fat brownie have?
- Per 100 g: 2.77 g protein, 61.6 g carbohydrate, 9.68 g fat; fibre 11.1 g, sugars 38.7 g.
- How many calories are in a serving of reduced fat brownie?
- brownie 1 serving: 36 g, 124 kcal.
- How do I get the nutrition facts of reduced fat brownie from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171840. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171840 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"