Snail Calories and Nutrition Facts
Mollusks, snail, raw · Fish and seafood
per 100 g90 kcal
Protein16.1 g
Carbohydrate2 g
Fat1.4 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 76% · Carbohydrate 9% · Fat 15%
Gram calculator
Calories90 kcal
Protein16.1 g
Carbohydrate2 g
Fat1.4 g
Nutrition facts table (100 g)
| Energy | 90 kcal |
|---|---|
| Energy | 377 kJ |
| Protein | 16.1 g |
|---|---|
| Total fat | 1.4 g |
| Carbohydrate | 2 g |
| Water | 79.2 g |
| Alcohol | 0 g |
| Saturated fat | 0.36 g |
|---|---|
| Monounsaturated fat | 0.26 g |
| Polyunsaturated fat | 0.25 g |
| Cholesterol | 50 mg |
| Omega-3 EPA | 0.12 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 70 mg |
|---|---|
| Salt | 0.18 g |
| Calcium | 10 mg |
| Iron | 3.5 mg |
| Magnesium | 250 mg |
| Phosphorus | 272 mg |
| Potassium | 382 mg |
| Zinc | 1 mg |
| Copper | 0.4 mg |
| Selenium | 27.4 µg |
| Vitamin A (RAE) | 30 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 5 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 1.4 mg |
| Vitamin B6 | 0.13 mg |
| Folate (DFE) | 6 µg |
| Vitamin B12 | 0.5 µg |
| Choline | 65 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 76.5 | 13.7 g | 1.7 g | 1.19 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 22.5 | 45 | 90 | 135 | 180 | 225 |
Frequently asked questions
- How many calories are in 100 g of snail?
- 100 g of snail has 90 kcal (377 kJ). 50 g is 45 kcal, 150 g is 135 kcal, 200 g is 180 kcal.
- How much protein, carbohydrate and fat does snail have?
- Per 100 g: 16.1 g protein, 2 g carbohydrate, 1.4 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of snail?
- 3 oz: 85 g, 76.5 kcal.
- How do I get the nutrition facts of snail from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167744. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167744 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"