Cooked lingcod Calories and Nutrition Facts
Fish, lingcod, cooked, dry heat · Fish and seafood
per 100 g109 kcal
Protein22.6 g
Carbohydrate0 g
Fat1.36 g
Fibre0 g
Where the calories come fromProtein 88% · Carbohydrate 0% · Fat 12%
Gram calculator
Calories109 kcal
Protein22.6 g
Carbohydrate0 g
Fat1.36 g
Nutrition facts table (100 g)
| Energy | 109 kcal |
|---|---|
| Energy | 456 kJ |
| Protein | 22.6 g |
|---|---|
| Total fat | 1.36 g |
| Carbohydrate | 0 g |
| Water | 75.7 g |
| Saturated fat | 0.26 g |
|---|---|
| Monounsaturated fat | 0.45 g |
| Polyunsaturated fat | 0.38 g |
| Cholesterol | 67 mg |
| Omega-3 EPA | 0.13 g |
| Omega-3 DHA | 0.13 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 76 mg |
|---|---|
| Salt | 0.19 g |
| Calcium | 18 mg |
| Iron | 0.41 mg |
| Magnesium | 33 mg |
| Phosphorus | 258 mg |
| Potassium | 560 mg |
| Zinc | 0.58 mg |
| Copper | 0.04 mg |
| Manganese | 0.03 mg |
| Selenium | 46.8 µg |
| Vitamin A (RAE) | 17 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 2.31 mg |
| Pantothenic acid (B5) | 0.87 mg |
| Vitamin B6 | 0.35 mg |
| Folate (DFE) | 10 µg |
| Vitamin B12 | 4.15 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.5 fillet | 151 | 165 | 34.1 g | 0 g | 2.05 g |
| 3 oz | 85 | 92.7 | 19.2 g | 0 g | 1.16 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 27.3 | 54.5 | 109 | 164 | 218 | 273 |
Frequently asked questions
- How many calories are in 100 g of cooked lingcod?
- 100 g of cooked lingcod has 109 kcal (456 kJ). 50 g is 54.5 kcal, 150 g is 164 kcal, 200 g is 218 kcal.
- How much protein, carbohydrate and fat does cooked lingcod have?
- Per 100 g: 22.6 g protein, 0 g carbohydrate, 1.36 g fat; fibre 0 g.
- How many calories are in a serving of cooked lingcod?
- 0.5 fillet: 151 g, 165 kcal; 3 oz: 85 g, 92.7 kcal.
- How do I get the nutrition facts of cooked lingcod from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174235. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174235 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"