Steamed oysters Calories and Nutrition Facts
Mollusks, oyster, eastern, wild, cooked, moist heat · Fish and seafood
per 100 g102 kcal
Protein11.4 g
Carbohydrate5.45 g
Fat3.42 g
Fibre0 g
Sugars1.23 g
Where the calories come fromProtein 46% · Carbohydrate 22% · Fat 32%
Gram calculator
Calories102 kcal
Protein11.4 g
Carbohydrate5.45 g
Fat3.42 g
Nutrition facts table (100 g)
| Energy | 102 kcal |
|---|---|
| Energy | 427 kJ |
| Protein | 11.4 g |
|---|---|
| Total fat | 3.42 g |
| Carbohydrate | 5.45 g |
| Water | 78.2 g |
| Alcohol | 0 g |
| Saturated fat | 0.95 g |
|---|---|
| Monounsaturated fat | 0.51 g |
| Polyunsaturated fat | 1.06 g |
| Trans fat | 0.07 g |
| Cholesterol | 79 mg |
| Omega-3 EPA | 0.35 g |
| Omega-3 DHA | 0.27 g |
| Sugars | 1.23 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 166 mg |
|---|---|
| Salt | 0.42 g |
| Calcium | 116 mg |
| Iron | 9.21 mg |
| Magnesium | 35 mg |
| Phosphorus | 194 mg |
| Potassium | 139 mg |
| Zinc | 78.6 mg |
| Copper | 5.71 mg |
| Manganese | 0.59 mg |
| Selenium | 39.5 µg |
| Vitamin A (RAE) | 26 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.7 mg |
| Vitamin K (phylloquinone) | 2 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 1.85 mg |
| Pantothenic acid (B5) | 0.45 mg |
| Vitamin B6 | 0.06 mg |
| Folate (DFE) | 14 µg |
| Vitamin B12 | 17.5 µg |
| Choline | 130 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 6 medium | 42 | 42.8 | 4.79 g | 2.29 g | 1.44 g |
| 3 oz | 85 | 86.7 | 9.69 g | 4.63 g | 2.91 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 25.5 | 51 | 102 | 153 | 204 | 255 |
Frequently asked questions
- How many calories are in 100 g of steamed oysters?
- 100 g of steamed oysters has 102 kcal (427 kJ). 50 g is 51 kcal, 150 g is 153 kcal, 200 g is 204 kcal.
- How much protein, carbohydrate and fat does steamed oysters have?
- Per 100 g: 11.4 g protein, 5.45 g carbohydrate, 3.42 g fat; fibre 0 g, sugars 1.23 g.
- How many calories are in a serving of steamed oysters?
- 6 medium: 42 g, 42.8 kcal; 3 oz: 85 g, 86.7 kcal.
- How do I get the nutrition facts of steamed oysters from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171980. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171980 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"