Cooked freshwater bass Calories and Nutrition Facts
Fish, bass, freshwater, mixed species, cooked, dry heat · Fish and seafood
per 100 g146 kcal
Protein24.2 g
Carbohydrate0 g
Fat4.73 g
Fibre0 g
Where the calories come fromProtein 69% · Carbohydrate 0% · Fat 31%
Gram calculator
Calories146 kcal
Protein24.2 g
Carbohydrate0 g
Fat4.73 g
Nutrition facts table (100 g)
| Energy | 146 kcal |
|---|---|
| Energy | 611 kJ |
| Protein | 24.2 g |
|---|---|
| Total fat | 4.73 g |
| Carbohydrate | 0 g |
| Water | 68.8 g |
| Saturated fat | 1 g |
|---|---|
| Monounsaturated fat | 1.84 g |
| Polyunsaturated fat | 1.36 g |
| Cholesterol | 87 mg |
| Omega-3 EPA | 0.31 g |
| Omega-3 DHA | 0.46 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 90 mg |
|---|---|
| Salt | 0.23 g |
| Calcium | 103 mg |
| Iron | 1.91 mg |
| Magnesium | 38 mg |
| Phosphorus | 256 mg |
| Potassium | 456 mg |
| Zinc | 0.83 mg |
| Copper | 0.12 mg |
| Manganese | 1.14 mg |
| Selenium | 16.2 µg |
| Vitamin A (RAE) | 35 µg |
|---|---|
| Vitamin C | 2.1 mg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 1.52 mg |
| Pantothenic acid (B5) | 0.87 mg |
| Vitamin B6 | 0.14 mg |
| Folate (DFE) | 17 µg |
| Vitamin B12 | 2.31 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| fillet | 62 | 90.5 | 15 g | 0 g | 2.93 g |
| 3 oz | 85 | 124 | 20.6 g | 0 g | 4.02 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 36.5 | 73 | 146 | 219 | 292 | 365 |
Frequently asked questions
- How many calories are in 100 g of cooked freshwater bass?
- 100 g of cooked freshwater bass has 146 kcal (611 kJ). 50 g is 73 kcal, 150 g is 219 kcal, 200 g is 292 kcal.
- How much protein, carbohydrate and fat does cooked freshwater bass have?
- Per 100 g: 24.2 g protein, 0 g carbohydrate, 4.73 g fat; fibre 0 g.
- How many calories are in a serving of cooked freshwater bass?
- fillet: 62 g, 90.5 kcal; 3 oz: 85 g, 124 kcal.
- How do I get the nutrition facts of cooked freshwater bass from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171989. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171989 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"