Cooked lobster Calories and Nutrition Facts
Crustaceans, lobster, northern, cooked, moist heat · Fish and seafood
per 100 g89 kcal
Protein19 g
Carbohydrate0 g
Fat0.86 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 91% · Carbohydrate 0% · Fat 9%
Gram calculator
Calories89 kcal
Protein19 g
Carbohydrate0 g
Fat0.86 g
Nutrition facts table (100 g)
| Energy | 89 kcal |
|---|---|
| Energy | 372 kJ |
| Protein | 19 g |
|---|---|
| Total fat | 0.86 g |
| Carbohydrate | 0 g |
| Water | 78.1 g |
| Alcohol | 0 g |
| Saturated fat | 0.21 g |
|---|---|
| Monounsaturated fat | 0.25 g |
| Polyunsaturated fat | 0.34 g |
| Trans fat | 0.01 g |
| Cholesterol | 146 mg |
| Omega-3 EPA | 0.12 g |
| Omega-3 DHA | 0.08 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 486 mg |
|---|---|
| Salt | 1.22 g |
| Calcium | 96 mg |
| Iron | 0.29 mg |
| Magnesium | 43 mg |
| Phosphorus | 185 mg |
| Potassium | 230 mg |
| Zinc | 4.05 mg |
| Copper | 1.55 mg |
| Manganese | 0.07 mg |
| Selenium | 73.1 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 1.83 mg |
| Pantothenic acid (B5) | 1.67 mg |
| Vitamin B6 | 0.12 mg |
| Folate (DFE) | 11 µg |
| Vitamin B12 | 1.43 µg |
| Choline | 80.9 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 145 | 129 | 27.6 g | 0 g | 1.25 g |
| 3 oz | 85 | 75.7 | 16.2 g | 0 g | 0.73 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 22.3 | 44.5 | 89 | 134 | 178 | 223 |
Frequently asked questions
- How many calories are in 100 g of cooked lobster?
- 100 g of cooked lobster has 89 kcal (372 kJ). 50 g is 44.5 kcal, 150 g is 134 kcal, 200 g is 178 kcal.
- How much protein, carbohydrate and fat does cooked lobster have?
- Per 100 g: 19 g protein, 0 g carbohydrate, 0.86 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of cooked lobster?
- cup: 145 g, 129 kcal; 3 oz: 85 g, 75.7 kcal.
- How do I get the nutrition facts of cooked lobster from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174209. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174209 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"