Fried croaker Calories and Nutrition Facts
Fish, croaker, Atlantic, cooked, breaded and fried · Fish and seafood
per 100 g221 kcal
Protein18.2 g
Carbohydrate7.54 g
Fat12.7 g
Fibre0.4 g
Where the calories come fromProtein 34% · Carbohydrate 14% · Fat 52%
Gram calculator
Calories221 kcal
Protein18.2 g
Carbohydrate7.54 g
Fat12.7 g
Nutrition facts table (100 g)
| Energy | 221 kcal |
|---|---|
| Energy | 925 kJ |
| Protein | 18.2 g |
|---|---|
| Total fat | 12.7 g |
| Carbohydrate | 7.54 g |
| Water | 59.8 g |
| Saturated fat | 3.48 g |
|---|---|
| Monounsaturated fat | 5.32 g |
| Polyunsaturated fat | 2.92 g |
| Cholesterol | 84 mg |
| Omega-3 EPA | 0.11 g |
| Omega-3 DHA | 0.09 g |
| Dietary fibre | 0.4 g |
|---|
| Sodium | 348 mg |
|---|---|
| Salt | 0.87 g |
| Calcium | 32 mg |
| Iron | 0.86 mg |
| Magnesium | 42 mg |
| Phosphorus | 217 mg |
| Potassium | 340 mg |
| Zinc | 0.52 mg |
| Copper | 0.07 mg |
| Manganese | 0.08 mg |
| Selenium | 38.8 µg |
| Vitamin A (RAE) | 23 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 4.3 mg |
| Pantothenic acid (B5) | 0.74 mg |
| Vitamin B6 | 0.26 mg |
| Folate (DFE) | 45 µg |
| Vitamin B12 | 2.1 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| fillet | 87 | 192 | 15.8 g | 6.56 g | 11 g |
| 3 oz | 85 | 188 | 15.5 g | 6.41 g | 10.8 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 55.3 | 111 | 221 | 332 | 442 | 553 |
Frequently asked questions
- How many calories are in 100 g of fried croaker?
- 100 g of fried croaker has 221 kcal (925 kJ). 50 g is 111 kcal, 150 g is 332 kcal, 200 g is 442 kcal.
- How much protein, carbohydrate and fat does fried croaker have?
- Per 100 g: 18.2 g protein, 7.54 g carbohydrate, 12.7 g fat; fibre 0.4 g.
- How many calories are in a serving of fried croaker?
- fillet: 87 g, 192 kcal; 3 oz: 85 g, 188 kcal.
- How do I get the nutrition facts of fried croaker from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171957. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171957 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"