Cooked whelk Calories and Nutrition Facts
Mollusks, whelk, unspecified, cooked, moist heat · Fish and seafood
per 100 g275 kcal
Protein47.7 g
Carbohydrate15.5 g
Fat0.8 g
Fibre0 g
Where the calories come fromProtein 73% · Carbohydrate 24% · Fat 3%
Gram calculator
Calories275 kcal
Protein47.7 g
Carbohydrate15.5 g
Fat0.8 g
Nutrition facts table (100 g)
| Energy | 275 kcal |
|---|---|
| Energy | 1150 kJ |
| Protein | 47.7 g |
|---|---|
| Total fat | 0.8 g |
| Carbohydrate | 15.5 g |
| Water | 32 g |
| Saturated fat | 0.06 g |
|---|---|
| Monounsaturated fat | 0.06 g |
| Polyunsaturated fat | 0.05 g |
| Cholesterol | 130 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 412 mg |
|---|---|
| Salt | 1.03 g |
| Calcium | 113 mg |
| Iron | 10.1 mg |
| Magnesium | 172 mg |
| Phosphorus | 282 mg |
| Potassium | 694 mg |
| Zinc | 3.26 mg |
| Copper | 2.06 mg |
| Manganese | 0.89 mg |
| Selenium | 89.6 µg |
| Vitamin A (RAE) | 49 µg |
|---|---|
| Vitamin C | 6.8 mg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 2 mg |
| Pantothenic acid (B5) | 0.4 mg |
| Vitamin B6 | 0.65 mg |
| Folate (DFE) | 11 µg |
| Vitamin B12 | 18.1 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 234 | 40.5 g | 13.2 g | 0.68 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 68.8 | 138 | 275 | 413 | 550 | 688 |
Frequently asked questions
- How many calories are in 100 g of cooked whelk?
- 100 g of cooked whelk has 275 kcal (1150 kJ). 50 g is 138 kcal, 150 g is 413 kcal, 200 g is 550 kcal.
- How much protein, carbohydrate and fat does cooked whelk have?
- Per 100 g: 47.7 g protein, 15.5 g carbohydrate, 0.8 g fat; fibre 0 g.
- How many calories are in a serving of cooked whelk?
- 3 oz: 85 g, 234 kcal.
- How do I get the nutrition facts of cooked whelk from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171984. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171984 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"