Canned tuna Calories and Nutrition Facts
Fish, tuna, light, canned in oil, drained solids · Fish and seafood
per 100 g198 kcal
Protein29.1 g
Carbohydrate0 g
Fat8.21 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 61% · Carbohydrate 0% · Fat 39%
Gram calculator
Calories198 kcal
Protein29.1 g
Carbohydrate0 g
Fat8.21 g
Nutrition facts table (100 g)
| Energy | 198 kcal |
|---|---|
| Energy | 830 kJ |
| Protein | 29.1 g |
|---|---|
| Total fat | 8.21 g |
| Carbohydrate | 0 g |
| Water | 59.8 g |
| Alcohol | 0 g |
| Saturated fat | 1.53 g |
|---|---|
| Monounsaturated fat | 2.95 g |
| Polyunsaturated fat | 2.88 g |
| Cholesterol | 18 mg |
| Omega-3 EPA | 0.03 g |
| Omega-3 DHA | 0.1 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 416 mg |
|---|---|
| Salt | 1.04 g |
| Calcium | 13 mg |
| Iron | 1.39 mg |
| Magnesium | 31 mg |
| Phosphorus | 311 mg |
| Potassium | 207 mg |
| Zinc | 0.9 mg |
| Copper | 0.07 mg |
| Manganese | 0.02 mg |
| Selenium | 76 µg |
| Vitamin A (RAE) | 23 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 6.7 µg |
| Vitamin E (alpha-tocopherol) | 0.87 mg |
| Vitamin K (phylloquinone) | 44 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 12.4 mg |
| Pantothenic acid (B5) | 0.37 mg |
| Vitamin B6 | 0.11 mg |
| Folate (DFE) | 5 µg |
| Vitamin B12 | 2.2 µg |
| Choline | 29.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 56.1 | 8.25 g | 0 g | 2.33 g |
| 3 oz | 85 | 168 | 24.7 g | 0 g | 6.98 g |
| can (12.5 oz), drained | 321 | 636 | 93.4 g | 0 g | 26.4 g |
| can | 171 | 339 | 49.8 g | 0 g | 14 g |
| cup, solid or chunks | 146 | 289 | 42.5 g | 0 g | 12 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 49.5 | 99 | 198 | 297 | 396 | 495 |
Frequently asked questions
- How many calories are in 100 g of canned tuna?
- 100 g of canned tuna has 198 kcal (830 kJ). 50 g is 99 kcal, 150 g is 297 kcal, 200 g is 396 kcal.
- How much protein, carbohydrate and fat does canned tuna have?
- Per 100 g: 29.1 g protein, 0 g carbohydrate, 8.21 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of canned tuna?
- oz: 28.4 g, 56.1 kcal; 3 oz: 85 g, 168 kcal; can (12.5 oz), drained: 321 g, 636 kcal.
- How do I get the nutrition facts of canned tuna from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173708. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173708 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"