Canned white tuna in oil Calories and Nutrition Facts
Fish, tuna, white, canned in oil, drained solids · Fish and seafood
per 100 g186 kcal
Protein26.5 g
Carbohydrate0 g
Fat8.08 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 59% · Carbohydrate 0% · Fat 41%
Gram calculator
Calories186 kcal
Protein26.5 g
Carbohydrate0 g
Fat8.08 g
Nutrition facts table (100 g)
| Energy | 186 kcal |
|---|---|
| Energy | 778 kJ |
| Protein | 26.5 g |
|---|---|
| Total fat | 8.08 g |
| Carbohydrate | 0 g |
| Water | 64 g |
| Alcohol | 0 g |
| Saturated fat | 1.28 g |
|---|---|
| Monounsaturated fat | 3.26 g |
| Polyunsaturated fat | 2.97 g |
| Cholesterol | 31 mg |
| Omega-3 EPA | 0.07 g |
| Omega-3 DHA | 0.18 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 396 mg |
|---|---|
| Salt | 0.99 g |
| Calcium | 4 mg |
| Iron | 0.65 mg |
| Magnesium | 34 mg |
| Phosphorus | 267 mg |
| Potassium | 333 mg |
| Zinc | 0.47 mg |
| Copper | 0.13 mg |
| Manganese | 0.02 mg |
| Selenium | 60.1 µg |
| Vitamin A (RAE) | 5 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 2.3 mg |
| Vitamin K (phylloquinone) | 6.9 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 11.7 mg |
| Pantothenic acid (B5) | 0.37 mg |
| Vitamin B6 | 0.43 mg |
| Folate (DFE) | 5 µg |
| Vitamin B12 | 2.2 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| can | 178 | 331 | 47.2 g | 0 g | 14.4 g |
| 3 oz | 85 | 158 | 22.5 g | 0 g | 6.87 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 46.5 | 93 | 186 | 279 | 372 | 465 |
Frequently asked questions
- How many calories are in 100 g of canned white tuna in oil?
- 100 g of canned white tuna in oil has 186 kcal (778 kJ). 50 g is 93 kcal, 150 g is 279 kcal, 200 g is 372 kcal.
- How much protein, carbohydrate and fat does canned white tuna in oil have?
- Per 100 g: 26.5 g protein, 0 g carbohydrate, 8.08 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of canned white tuna in oil?
- can: 178 g, 331 kcal; 3 oz: 85 g, 158 kcal.
- How do I get the nutrition facts of canned white tuna in oil from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175157. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175157 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"