Cooked cusk Calories and Nutrition Facts
Fish, cusk, cooked, dry heat · Fish and seafood
per 100 g112 kcal
Protein24.4 g
Carbohydrate0 g
Fat0.88 g
Fibre0 g
Where the calories come fromProtein 92% · Carbohydrate 0% · Fat 8%
Gram calculator
Calories112 kcal
Protein24.4 g
Carbohydrate0 g
Fat0.88 g
Nutrition facts table (100 g)
| Energy | 112 kcal |
|---|---|
| Energy | 469 kJ |
| Protein | 24.4 g |
|---|---|
| Total fat | 0.88 g |
| Carbohydrate | 0 g |
| Water | 69.7 g |
| Cholesterol | 53 mg |
|---|
| Dietary fibre | 0 g |
|---|
| Sodium | 40 mg |
|---|---|
| Salt | 0.1 g |
| Calcium | 13 mg |
| Iron | 1.06 mg |
| Magnesium | 40 mg |
| Phosphorus | 262 mg |
| Potassium | 503 mg |
| Zinc | 0.49 mg |
| Copper | 0.02 mg |
| Manganese | 0.02 mg |
| Selenium | 46.8 µg |
| Vitamin A (RAE) | 21 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 3.27 mg |
| Pantothenic acid (B5) | 0.32 mg |
| Vitamin B6 | 0.45 mg |
| Folate (DFE) | 2 µg |
| Vitamin B12 | 1.2 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| fillet | 95 | 106 | 23.2 g | 0 g | 0.84 g |
| 3 oz | 85 | 95.2 | 20.7 g | 0 g | 0.75 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 28 | 56 | 112 | 168 | 224 | 280 |
Frequently asked questions
- How many calories are in 100 g of cooked cusk?
- 100 g of cooked cusk has 112 kcal (469 kJ). 50 g is 56 kcal, 150 g is 168 kcal, 200 g is 224 kcal.
- How much protein, carbohydrate and fat does cooked cusk have?
- Per 100 g: 24.4 g protein, 0 g carbohydrate, 0.88 g fat; fibre 0 g.
- How many calories are in a serving of cooked cusk?
- fillet: 95 g, 106 kcal; 3 oz: 85 g, 95.2 kcal.
- How do I get the nutrition facts of cooked cusk from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171991. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171991 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"