Cooked freshwater drum Calories and Nutrition Facts
Fish, drum, freshwater, cooked, dry heat · Fish and seafood
per 100 g153 kcal
Protein22.5 g
Carbohydrate0 g
Fat6.32 g
Fibre0 g
Where the calories come fromProtein 61% · Carbohydrate 0% · Fat 39%
Gram calculator
Calories153 kcal
Protein22.5 g
Carbohydrate0 g
Fat6.32 g
Nutrition facts table (100 g)
| Energy | 153 kcal |
|---|---|
| Energy | 640 kJ |
| Protein | 22.5 g |
|---|---|
| Total fat | 6.32 g |
| Carbohydrate | 0 g |
| Water | 70.9 g |
| Saturated fat | 1.43 g |
|---|---|
| Monounsaturated fat | 2.81 g |
| Polyunsaturated fat | 1.48 g |
| Cholesterol | 82 mg |
| Omega-3 EPA | 0.3 g |
| Omega-3 DHA | 0.37 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 96 mg |
|---|---|
| Salt | 0.24 g |
| Calcium | 77 mg |
| Iron | 1.15 mg |
| Magnesium | 38 mg |
| Phosphorus | 231 mg |
| Potassium | 353 mg |
| Zinc | 0.85 mg |
| Copper | 0.3 mg |
| Manganese | 0.9 mg |
| Selenium | 16.2 µg |
| Vitamin A (RAE) | 59 µg |
|---|---|
| Vitamin C | 1 mg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 2.86 mg |
| Pantothenic acid (B5) | 0.87 mg |
| Vitamin B6 | 0.35 mg |
| Folate (DFE) | 17 µg |
| Vitamin B12 | 2.31 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| fillet | 154 | 236 | 34.7 g | 0 g | 9.73 g |
| 3 oz | 85 | 130 | 19.1 g | 0 g | 5.37 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 38.3 | 76.5 | 153 | 230 | 306 | 383 |
Frequently asked questions
- How many calories are in 100 g of cooked freshwater drum?
- 100 g of cooked freshwater drum has 153 kcal (640 kJ). 50 g is 76.5 kcal, 150 g is 230 kcal, 200 g is 306 kcal.
- How much protein, carbohydrate and fat does cooked freshwater drum have?
- Per 100 g: 22.5 g protein, 0 g carbohydrate, 6.32 g fat; fibre 0 g.
- How many calories are in a serving of cooked freshwater drum?
- fillet: 154 g, 236 kcal; 3 oz: 85 g, 130 kcal.
- How do I get the nutrition facts of cooked freshwater drum from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171993. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171993 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"