Salmon nuggets Calories and Nutrition Facts
Salmon nuggets, breaded, frozen, heated · Fish and seafood
per 100 g212 kcal
Protein12.7 g
Carbohydrate14 g
Fat11.7 g
Fibre0 g
Where the calories come fromProtein 24% · Carbohydrate 26% · Fat 50%
Gram calculator
Calories212 kcal
Protein12.7 g
Carbohydrate14 g
Fat11.7 g
Nutrition facts table (100 g)
| Energy | 212 kcal |
|---|---|
| Energy | 887 kJ |
| Protein | 12.7 g |
|---|---|
| Total fat | 11.7 g |
| Carbohydrate | 14 g |
| Water | 60.4 g |
| Alcohol | 0 g |
| Saturated fat | 1.57 g |
|---|---|
| Monounsaturated fat | 4.62 g |
| Polyunsaturated fat | 3.03 g |
| Cholesterol | 26 mg |
| Omega-3 EPA | 0.06 g |
| Omega-3 DHA | 0.44 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 173 mg |
|---|---|
| Salt | 0.43 g |
| Calcium | 8 mg |
| Iron | 1.24 mg |
| Magnesium | 20 mg |
| Phosphorus | 176 mg |
| Potassium | 165 mg |
| Zinc | 0.52 mg |
| Copper | 0.08 mg |
| Manganese | 0.12 mg |
| Vitamin C | 0 mg |
|---|---|
| Thiamin (B1) | 0.21 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 4.53 mg |
| Pantothenic acid (B5) | 0.52 mg |
| Vitamin B6 | 0.22 mg |
| Folate (DFE) | 11 µg |
| Vitamin B12 | 2.07 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 60.1 | 3.6 g | 3.97 g | 3.32 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 53 | 106 | 212 | 318 | 424 | 530 |
Frequently asked questions
- How many calories are in 100 g of salmon nuggets?
- 100 g of salmon nuggets has 212 kcal (887 kJ). 50 g is 106 kcal, 150 g is 318 kcal, 200 g is 424 kcal.
- How much protein, carbohydrate and fat does salmon nuggets have?
- Per 100 g: 12.7 g protein, 14 g carbohydrate, 11.7 g fat; fibre 0 g.
- How many calories are in a serving of salmon nuggets?
- oz: 28.4 g, 60.1 kcal.
- How do I get the nutrition facts of salmon nuggets from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173721. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173721 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"