Cooked pompano Calories and Nutrition Facts
Fish, pompano, florida, cooked, dry heat · Fish and seafood
per 100 g211 kcal
Protein23.7 g
Carbohydrate0 g
Fat12.1 g
Fibre0 g
Where the calories come fromProtein 47% · Carbohydrate 0% · Fat 53%
Gram calculator
Calories211 kcal
Protein23.7 g
Carbohydrate0 g
Fat12.1 g
Nutrition facts table (100 g)
| Energy | 211 kcal |
|---|---|
| Energy | 883 kJ |
| Protein | 23.7 g |
|---|---|
| Total fat | 12.1 g |
| Carbohydrate | 0 g |
| Water | 63 g |
| Saturated fat | 4.5 g |
|---|---|
| Monounsaturated fat | 3.32 g |
| Polyunsaturated fat | 1.46 g |
| Cholesterol | 64 mg |
| Omega-3 EPA | 0.22 g |
| Omega-3 DHA | 0.5 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 76 mg |
|---|---|
| Salt | 0.19 g |
| Calcium | 43 mg |
| Iron | 0.67 mg |
| Magnesium | 31 mg |
| Phosphorus | 341 mg |
| Potassium | 636 mg |
| Zinc | 0.69 mg |
| Copper | 0.08 mg |
| Manganese | 0.03 mg |
| Selenium | 46.8 µg |
| Vitamin A (RAE) | 36 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.68 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 3.8 mg |
| Pantothenic acid (B5) | 0.87 mg |
| Vitamin B6 | 0.23 mg |
| Folate (DFE) | 17 µg |
| Vitamin B12 | 1.2 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| fillet | 88 | 186 | 20.9 g | 0 g | 10.6 g |
| 3 oz | 85 | 179 | 20.1 g | 0 g | 10.3 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 52.8 | 106 | 211 | 317 | 422 | 528 |
Frequently asked questions
- How many calories are in 100 g of cooked pompano?
- 100 g of cooked pompano has 211 kcal (883 kJ). 50 g is 106 kcal, 150 g is 317 kcal, 200 g is 422 kcal.
- How much protein, carbohydrate and fat does cooked pompano have?
- Per 100 g: 23.7 g protein, 0 g carbohydrate, 12.1 g fat; fibre 0 g.
- How many calories are in a serving of cooked pompano?
- fillet: 88 g, 186 kcal; 3 oz: 85 g, 179 kcal.
- How do I get the nutrition facts of cooked pompano from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173683. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173683 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"