Spiny lobster Calories and Nutrition Facts
Crustaceans, spiny lobster, mixed species, cooked, moist heat · Fish and seafood
per 100 g143 kcal
Protein26.4 g
Carbohydrate3.12 g
Fat1.94 g
Fibre0 g
Where the calories come fromProtein 78% · Carbohydrate 9% · Fat 13%
Gram calculator
Calories143 kcal
Protein26.4 g
Carbohydrate3.12 g
Fat1.94 g
Nutrition facts table (100 g)
| Energy | 143 kcal |
|---|---|
| Energy | 598 kJ |
| Protein | 26.4 g |
|---|---|
| Total fat | 1.94 g |
| Carbohydrate | 3.12 g |
| Water | 66.8 g |
| Saturated fat | 0.3 g |
|---|---|
| Monounsaturated fat | 0.35 g |
| Polyunsaturated fat | 0.76 g |
| Cholesterol | 90 mg |
| Omega-3 EPA | 0.34 g |
| Omega-3 DHA | 0.14 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 227 mg |
|---|---|
| Salt | 0.57 g |
| Calcium | 63 mg |
| Iron | 1.41 mg |
| Magnesium | 51 mg |
| Phosphorus | 229 mg |
| Potassium | 208 mg |
| Zinc | 7.27 mg |
| Copper | 0.42 mg |
| Manganese | 0.02 mg |
| Selenium | 59.2 µg |
| Vitamin A (RAE) | 6 µg |
|---|---|
| Vitamin C | 2.1 mg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 4.9 mg |
| Pantothenic acid (B5) | 0.4 mg |
| Vitamin B6 | 0.17 mg |
| Folate (DFE) | 1 µg |
| Vitamin B12 | 4.04 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| lobster | 163 | 233 | 43 g | 5.09 g | 3.16 g |
| 3 oz | 85 | 122 | 22.4 g | 2.65 g | 1.65 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 35.8 | 71.5 | 143 | 215 | 286 | 358 |
Frequently asked questions
- How many calories are in 100 g of spiny lobster?
- 100 g of spiny lobster has 143 kcal (598 kJ). 50 g is 71.5 kcal, 150 g is 215 kcal, 200 g is 286 kcal.
- How much protein, carbohydrate and fat does spiny lobster have?
- Per 100 g: 26.4 g protein, 3.12 g carbohydrate, 1.94 g fat; fibre 0 g.
- How many calories are in a serving of spiny lobster?
- lobster: 163 g, 233 kcal; 3 oz: 85 g, 122 kcal.
- How do I get the nutrition facts of spiny lobster from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172009. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172009 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"