Fried scallop Calories and Nutrition Facts
Mollusks, scallop, mixed species, cooked, breaded and fried · Fish and seafood
per 100 g216 kcal
Protein18.1 g
Carbohydrate10.1 g
Fat10.9 g
Where the calories come fromProtein 34% · Carbohydrate 19% · Fat 47%
Gram calculator
Calories216 kcal
Protein18.1 g
Carbohydrate10.1 g
Fat10.9 g
Nutrition facts table (100 g)
| Energy | 216 kcal |
|---|---|
| Energy | 902 kJ |
| Protein | 18.1 g |
|---|---|
| Total fat | 10.9 g |
| Carbohydrate | 10.1 g |
| Water | 58.4 g |
| Saturated fat | 2.67 g |
|---|---|
| Monounsaturated fat | 4.5 g |
| Polyunsaturated fat | 2.86 g |
| Cholesterol | 54 mg |
| Omega-3 EPA | 0.09 g |
| Omega-3 DHA | 0.1 g |
| Sodium | 464 mg |
|---|---|
| Salt | 1.16 g |
| Calcium | 42 mg |
| Iron | 0.82 mg |
| Magnesium | 59 mg |
| Phosphorus | 236 mg |
| Potassium | 333 mg |
| Zinc | 1.06 mg |
| Copper | 0.08 mg |
| Manganese | 0.14 mg |
| Selenium | 26.9 µg |
| Vitamin A (RAE) | 22 µg |
|---|---|
| Vitamin C | 2.3 mg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 1.5 mg |
| Pantothenic acid (B5) | 0.2 mg |
| Vitamin B6 | 0.14 mg |
| Folate (DFE) | 50 µg |
| Vitamin B12 | 1.32 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 2 large | 31 | 67 | 5.61 g | 3.13 g | 3.38 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 54 | 108 | 216 | 324 | 432 | 540 |
Frequently asked questions
- How many calories are in 100 g of fried scallop?
- 100 g of fried scallop has 216 kcal (902 kJ). 50 g is 108 kcal, 150 g is 324 kcal, 200 g is 432 kcal.
- How much protein, carbohydrate and fat does fried scallop have?
- Per 100 g: 18.1 g protein, 10.1 g carbohydrate, 10.9 g fat.
- How many calories are in a serving of fried scallop?
- 2 large: 31 g, 67 kcal.
- How do I get the nutrition facts of fried scallop from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174221. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174221 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"