Chili con carne Calories and Nutrition Facts
Chili con carne with beans, canned entree · Meals and side dishes
per 100 g107 kcal
Protein5.8 g
Carbohydrate13.1 g
Fat3.47 g
Fibre3.3 g
Sugars1.87 g
Where the calories come fromProtein 22% · Carbohydrate 49% · Fat 29%
Gram calculator
Calories107 kcal
Protein5.8 g
Carbohydrate13.1 g
Fat3.47 g
Nutrition facts table (100 g)
| Energy | 107 kcal |
|---|---|
| Energy | 447 kJ |
| Protein | 5.8 g |
|---|---|
| Total fat | 3.47 g |
| Carbohydrate | 13.1 g |
| Water | 75.7 g |
| Alcohol | 0 g |
| Saturated fat | 1.25 g |
|---|---|
| Monounsaturated fat | 1.41 g |
| Polyunsaturated fat | 0.4 g |
| Trans fat | 0.17 g |
| Cholesterol | 9 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.87 g |
|---|---|
| Dietary fibre | 3.3 g |
| Sodium | 449 mg |
|---|---|
| Salt | 1.12 g |
| Calcium | 33 mg |
| Iron | 1.34 mg |
| Magnesium | 28 mg |
| Phosphorus | 87 mg |
| Potassium | 264 mg |
| Zinc | 0.89 mg |
| Copper | 0.1 mg |
| Manganese | 0.21 mg |
| Selenium | 3.6 µg |
| Vitamin A (RAE) | 23 µg |
|---|---|
| Vitamin C | 0.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K (phylloquinone) | 4.6 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.78 mg |
| Pantothenic acid (B5) | 0.3 mg |
| Vitamin B6 | 0.11 mg |
| Folate (DFE) | 21 µg |
| Vitamin B12 | 0.28 µg |
| Choline | 22.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 242 | 259 | 14 g | 31.7 g | 8.4 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 26.8 | 53.5 | 107 | 161 | 214 | 268 |
Frequently asked questions
- How many calories are in 100 g of chili con carne?
- 100 g of chili con carne has 107 kcal (447 kJ). 50 g is 53.5 kcal, 150 g is 161 kcal, 200 g is 214 kcal.
- How much protein, carbohydrate and fat does chili con carne have?
- Per 100 g: 5.8 g protein, 13.1 g carbohydrate, 3.47 g fat; fibre 3.3 g, sugars 1.87 g.
- How many calories are in a serving of chili con carne?
- cup: 242 g, 259 kcal.
- How do I get the nutrition facts of chili con carne from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172097. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172097 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"