Lean pockets ham cheddar Calories and Nutrition Facts
LEAN POCKETS, Ham N Cheddar · Meals and side dishes
per 100 g230 kcal
Protein10.3 g
Carbohydrate32.5 g
Fat6.53 g
Fibre1.7 g
Sugars7.6 g
Where the calories come fromProtein 18% · Carbohydrate 57% · Fat 25%
Gram calculator
Calories230 kcal
Protein10.3 g
Carbohydrate32.5 g
Fat6.53 g
Nutrition facts table (100 g)
| Energy | 230 kcal |
|---|---|
| Energy | 962 kJ |
| Protein | 10.3 g |
|---|---|
| Total fat | 6.53 g |
| Carbohydrate | 32.5 g |
| Water | 48.5 g |
| Alcohol | 0 g |
| Saturated fat | 2.39 g |
|---|---|
| Monounsaturated fat | 1.55 g |
| Polyunsaturated fat | 1.4 g |
| Trans fat | 0.18 g |
| Cholesterol | 20 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 7.6 g |
|---|---|
| Dietary fibre | 1.7 g |
| Sodium | 423 mg |
|---|---|
| Salt | 1.06 g |
| Calcium | 196 mg |
| Iron | 2.15 mg |
| Magnesium | 21 mg |
| Phosphorus | 197 mg |
| Potassium | 203 mg |
| Zinc | 1.21 mg |
| Copper | 0.08 mg |
| Manganese | 0.29 mg |
| Selenium | 11.8 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0.1 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Vitamin K (phylloquinone) | 1.7 µg |
| Thiamin (B1) | 0.41 mg |
| Riboflavin (B2) | 0.31 mg |
| Niacin (B3) | 3.46 mg |
| Vitamin B6 | 0.1 mg |
| Folate (DFE) | 84 µg |
| Vitamin B12 | 0.44 µg |
| Choline | 29.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| hot pocket (1 NLEA serving) | 127 | 292 | 13.1 g | 41.3 g | 8.29 g |
| each (analytical measurement) | 129 | 297 | 13.3 g | 41.9 g | 8.42 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 57.5 | 115 | 230 | 345 | 460 | 575 |
Frequently asked questions
- How many calories are in 100 g of lean pockets ham cheddar?
- 100 g of lean pockets ham cheddar has 230 kcal (962 kJ). 50 g is 115 kcal, 150 g is 345 kcal, 200 g is 460 kcal.
- How much protein, carbohydrate and fat does lean pockets ham cheddar have?
- Per 100 g: 10.3 g protein, 32.5 g carbohydrate, 6.53 g fat; fibre 1.7 g, sugars 7.6 g.
- How many calories are in a serving of lean pockets ham cheddar?
- hot pocket (1 NLEA serving): 127 g, 292 kcal; each (analytical measurement): 129 g, 297 kcal.
- How do I get the nutrition facts of lean pockets ham cheddar from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172108. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172108 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"