Canned beef stew Calories and Nutrition Facts
Beef stew, canned entree · Meals and side dishes
per 100 g99 kcal
Protein4.41 g
Carbohydrate7.85 g
Fat5.53 g
Fibre0.9 g
Sugars1.76 g
Where the calories come fromProtein 18% · Carbohydrate 32% · Fat 50%
Gram calculator
Calories99 kcal
Protein4.41 g
Carbohydrate7.85 g
Fat5.53 g
Nutrition facts table (100 g)
| Energy | 99 kcal |
|---|---|
| Energy | 413 kJ |
| Protein | 4.41 g |
|---|---|
| Total fat | 5.53 g |
| Carbohydrate | 7.85 g |
| Water | 80.8 g |
| Alcohol | 0 g |
| Saturated fat | 2.18 g |
|---|---|
| Monounsaturated fat | 2.54 g |
| Polyunsaturated fat | 0.25 g |
| Cholesterol | 13 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.76 g |
|---|---|
| Dietary fibre | 0.9 g |
| Sodium | 388 mg |
|---|---|
| Salt | 0.97 g |
| Calcium | 12 mg |
| Iron | 2.48 mg |
| Magnesium | 8 mg |
| Phosphorus | 42 mg |
| Potassium | 163 mg |
| Zinc | 1 mg |
| Copper | 0.14 mg |
| Manganese | 0.06 mg |
| Selenium | 4.7 µg |
| Vitamin A (RAE) | 11 µg |
|---|---|
| Vitamin C | 0.7 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin K (phylloquinone) | 6.2 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 1.1 mg |
| Pantothenic acid (B5) | 0.12 mg |
| Vitamin B6 | 0.09 mg |
| Folate (DFE) | 14 µg |
| Vitamin B12 | 0.5 µg |
| Choline | 15.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup (1 serving) | 196 | 194 | 8.64 g | 15.4 g | 10.8 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 24.8 | 49.5 | 99 | 149 | 198 | 248 |
Frequently asked questions
- How many calories are in 100 g of canned beef stew?
- 100 g of canned beef stew has 99 kcal (413 kJ). 50 g is 49.5 kcal, 150 g is 149 kcal, 200 g is 198 kcal.
- How much protein, carbohydrate and fat does canned beef stew have?
- Per 100 g: 4.41 g protein, 7.85 g carbohydrate, 5.53 g fat; fibre 0.9 g, sugars 1.76 g.
- How many calories are in a serving of canned beef stew?
- cup (1 serving): 196 g, 194 kcal.
- How do I get the nutrition facts of canned beef stew from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173330. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173330 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"