Pulled pork Calories and Nutrition Facts
Pulled pork in barbecue sauce · Meals and side dishes
per 100 g168 kcal
Protein13.2 g
Carbohydrate18.7 g
Fat4.42 g
Fibre1.2 g
Sugars15.2 g
Where the calories come fromProtein 32% · Carbohydrate 45% · Fat 23%
Gram calculator
Calories168 kcal
Protein13.2 g
Carbohydrate18.7 g
Fat4.42 g
Nutrition facts table (100 g)
| Energy | 168 kcal |
|---|---|
| Energy | 701 kJ |
| Protein | 13.2 g |
|---|---|
| Total fat | 4.42 g |
| Carbohydrate | 18.7 g |
| Water | 61 g |
| Alcohol | 0 g |
| Saturated fat | 1.42 g |
|---|---|
| Monounsaturated fat | 1.81 g |
| Polyunsaturated fat | 0.76 g |
| Trans fat | 0.02 g |
| Cholesterol | 35 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 15.2 g |
|---|---|
| Dietary fibre | 1.2 g |
| Sodium | 666 mg |
|---|---|
| Salt | 1.67 g |
| Calcium | 44 mg |
| Iron | 1.24 mg |
| Magnesium | 22 mg |
| Phosphorus | 161 mg |
| Potassium | 305 mg |
| Zinc | 1.85 mg |
| Copper | 0.1 mg |
| Manganese | 0.09 mg |
| Selenium | 27.6 µg |
| Vitamin A (RAE) | 13 µg |
|---|---|
| Vitamin C | 0.2 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 0.89 mg |
| Vitamin K (phylloquinone) | 1.4 µg |
| Thiamin (B1) | 0.17 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 3.03 mg |
| Pantothenic acid (B5) | 0.81 mg |
| Vitamin B6 | 0.25 mg |
| Folate (DFE) | 2 µg |
| Vitamin B12 | 0.41 µg |
| Choline | 44.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 249 | 418 | 32.9 g | 46.6 g | 11 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 42 | 84 | 168 | 252 | 336 | 420 |
Frequently asked questions
- How many calories are in 100 g of pulled pork?
- 100 g of pulled pork has 168 kcal (701 kJ). 50 g is 84 kcal, 150 g is 252 kcal, 200 g is 336 kcal.
- How much protein, carbohydrate and fat does pulled pork have?
- Per 100 g: 13.2 g protein, 18.7 g carbohydrate, 4.42 g fat; fibre 1.2 g, sugars 15.2 g.
- How many calories are in a serving of pulled pork?
- cup: 249 g, 418 kcal.
- How do I get the nutrition facts of pulled pork from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173344. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173344 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"