Shoulder steak Calories and Nutrition Facts
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw · Beef
per 100 g140 kcal
Protein21.1 g
Carbohydrate0 g
Fat5.51 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 63% · Carbohydrate 0% · Fat 37%
Gram calculator
Calories140 kcal
Protein21.1 g
Carbohydrate0 g
Fat5.51 g
Nutrition facts table (100 g)
| Energy | 140 kcal |
|---|---|
| Energy | 585 kJ |
| Protein | 21.1 g |
|---|---|
| Total fat | 5.51 g |
| Carbohydrate | 0 g |
| Water | 72.5 g |
| Alcohol | 0 g |
| Saturated fat | 1.79 g |
|---|---|
| Monounsaturated fat | 1.93 g |
| Polyunsaturated fat | 0.34 g |
| Trans fat | 0.19 g |
| Cholesterol | 58 mg |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 58 mg |
|---|---|
| Salt | 0.15 g |
| Calcium | 4 mg |
| Iron | 2.64 mg |
| Magnesium | 25 mg |
| Phosphorus | 221 mg |
| Potassium | 370 mg |
| Zinc | 5.99 mg |
| Copper | 0.11 mg |
| Manganese | 0.02 mg |
| Selenium | 32 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 5.32 mg |
| Pantothenic acid (B5) | 0.86 mg |
| Vitamin B6 | 0.62 mg |
| Folate (DFE) | 7 µg |
| Vitamin B12 | 4.68 µg |
| Choline | 86.9 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 158 | 23.8 g | 0 g | 6.23 g |
| steak | 233 | 326 | 49.2 g | 0 g | 12.8 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 35 | 70 | 140 | 210 | 280 | 350 |
Frequently asked questions
- How many calories are in 100 g of shoulder steak?
- 100 g of shoulder steak has 140 kcal (585 kJ). 50 g is 70 kcal, 150 g is 210 kcal, 200 g is 280 kcal.
- How much protein, carbohydrate and fat does shoulder steak have?
- Per 100 g: 21.1 g protein, 0 g carbohydrate, 5.51 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of shoulder steak?
- 4 oz: 113 g, 158 kcal; steak: 233 g, 326 kcal.
- How do I get the nutrition facts of shoulder steak from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172123. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172123 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"