Raw shoulder tender medallion Calories and Nutrition Facts
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw · Beef
per 100 g142 kcal
Protein20.9 g
Carbohydrate0 g
Fat5.79 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 62% · Carbohydrate 0% · Fat 38%
Gram calculator
Calories142 kcal
Protein20.9 g
Carbohydrate0 g
Fat5.79 g
Nutrition facts table (100 g)
| Energy | 142 kcal |
|---|---|
| Energy | 593 kJ |
| Protein | 20.9 g |
|---|---|
| Total fat | 5.79 g |
| Carbohydrate | 0 g |
| Water | 72.8 g |
| Alcohol | 0 g |
| Saturated fat | 1.99 g |
|---|---|
| Monounsaturated fat | 1.98 g |
| Polyunsaturated fat | 0.34 g |
| Trans fat | 0.21 g |
| Cholesterol | 58 mg |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 60 mg |
|---|---|
| Salt | 0.15 g |
| Calcium | 5 mg |
| Iron | 2.39 mg |
| Magnesium | 25 mg |
| Phosphorus | 219 mg |
| Potassium | 366 mg |
| Zinc | 4.38 mg |
| Copper | 0.13 mg |
| Manganese | 0.02 mg |
| Selenium | 31.8 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 5.57 mg |
| Pantothenic acid (B5) | 0.92 mg |
| Vitamin B6 | 0.52 mg |
| Folate (DFE) | 7 µg |
| Vitamin B12 | 5.09 µg |
| Choline | 85.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| medallion | 44 | 62.5 | 9.2 g | 0 g | 2.55 g |
| 4 oz | 113 | 160 | 23.6 g | 0 g | 6.54 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 35.5 | 71 | 142 | 213 | 284 | 355 |
Frequently asked questions
- How many calories are in 100 g of raw shoulder tender medallion?
- 100 g of raw shoulder tender medallion has 142 kcal (593 kJ). 50 g is 71 kcal, 150 g is 213 kcal, 200 g is 284 kcal.
- How much protein, carbohydrate and fat does raw shoulder tender medallion have?
- Per 100 g: 20.9 g protein, 0 g carbohydrate, 5.79 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of raw shoulder tender medallion?
- medallion: 44 g, 62.5 kcal; 4 oz: 113 g, 160 kcal.
- How do I get the nutrition facts of raw shoulder tender medallion from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173356. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173356 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"