Denver steak Calories and Nutrition Facts
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw · Beef
per 100 g157 kcal
Protein19.7 g
Carbohydrate0.21 g
Fat8.54 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 50% · Carbohydrate 1% · Fat 49%
Gram calculator
Calories157 kcal
Protein19.7 g
Carbohydrate0.21 g
Fat8.54 g
Nutrition facts table (100 g)
| Energy | 157 kcal |
|---|---|
| Energy | 655 kJ |
| Protein | 19.7 g |
|---|---|
| Total fat | 8.54 g |
| Carbohydrate | 0.21 g |
| Water | 70.6 g |
| Alcohol | 0 g |
| Saturated fat | 3.45 g |
|---|---|
| Monounsaturated fat | 4.05 g |
| Polyunsaturated fat | 0.45 g |
| Trans fat | 0.51 g |
| Cholesterol | 68 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 77 mg |
|---|---|
| Salt | 0.19 g |
| Calcium | 11 mg |
| Iron | 2.43 mg |
| Magnesium | 20 mg |
| Phosphorus | 186 mg |
| Potassium | 329 mg |
| Zinc | 7.76 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 21.5 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 3.34 mg |
| Pantothenic acid (B5) | 0.74 mg |
| Vitamin B6 | 0.43 mg |
| Folate (DFE) | 3 µg |
| Vitamin B12 | 3.32 µg |
| Choline | 72.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 177 | 22.3 g | 0.24 g | 9.65 g |
| steak | 458 | 719 | 90.2 g | 0.96 g | 39.1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 39.3 | 78.5 | 157 | 236 | 314 | 393 |
Frequently asked questions
- How many calories are in 100 g of denver steak?
- 100 g of denver steak has 157 kcal (655 kJ). 50 g is 78.5 kcal, 150 g is 236 kcal, 200 g is 314 kcal.
- How much protein, carbohydrate and fat does denver steak have?
- Per 100 g: 19.7 g protein, 0.21 g carbohydrate, 8.54 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of denver steak?
- 4 oz: 113 g, 177 kcal; steak: 458 g, 719 kcal.
- How do I get the nutrition facts of denver steak from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168653. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168653 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"