Lean eye of round roast Calories and Nutrition Facts
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted · Beef
per 100 g166 kcal
Protein29.9 g
Carbohydrate0 g
Fat4.26 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 76% · Carbohydrate 0% · Fat 24%
Gram calculator
Calories166 kcal
Protein29.9 g
Carbohydrate0 g
Fat4.26 g
Nutrition facts table (100 g)
| Energy | 166 kcal |
|---|---|
| Energy | 696 kJ |
| Protein | 29.9 g |
|---|---|
| Total fat | 4.26 g |
| Carbohydrate | 0 g |
| Water | 64.8 g |
| Alcohol | 0 g |
| Saturated fat | 1.44 g |
|---|---|
| Monounsaturated fat | 1.71 g |
| Polyunsaturated fat | 0.31 g |
| Trans fat | 0.18 g |
| Cholesterol | 74 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 66 mg |
|---|---|
| Salt | 0.17 g |
| Calcium | 16 mg |
| Iron | 1.86 mg |
| Magnesium | 15 mg |
| Phosphorus | 280 mg |
| Potassium | 411 mg |
| Zinc | 4.35 mg |
| Copper | 0.06 mg |
| Manganese | 0 mg |
| Selenium | 28.8 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.34 mg |
| Vitamin K (phylloquinone) | 1.3 µg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 8.62 mg |
| Pantothenic acid (B5) | 0.45 mg |
| Vitamin B6 | 0.82 mg |
| Folate (DFE) | 5 µg |
| Vitamin B12 | 2.13 µg |
| Choline | 81.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 331 | 549 | 99 g | 0 g | 14.1 g |
| roast (yield from 445 g raw meat) | 355 | 589 | 106 g | 0 g | 15.1 g |
| 3 oz | 85 | 141 | 25.4 g | 0 g | 3.62 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 41.5 | 83 | 166 | 249 | 332 | 415 |
Frequently asked questions
- How many calories are in 100 g of lean eye of round roast?
- 100 g of lean eye of round roast has 166 kcal (696 kJ). 50 g is 83 kcal, 150 g is 249 kcal, 200 g is 332 kcal.
- How much protein, carbohydrate and fat does lean eye of round roast have?
- Per 100 g: 29.9 g protein, 0 g carbohydrate, 4.26 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of lean eye of round roast?
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse): 331 g, 549 kcal; roast (yield from 445 g raw meat): 355 g, 589 kcal; 3 oz: 85 g, 141 kcal.
- How do I get the nutrition facts of lean eye of round roast from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170634. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170634 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"