Grilled knuckle steak Calories and Nutrition Facts
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled · Beef
per 100 g174 kcal
Protein28.8 g
Carbohydrate0 g
Fat5.71 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 69% · Carbohydrate 0% · Fat 31%
Gram calculator
Calories174 kcal
Protein28.8 g
Carbohydrate0 g
Fat5.71 g
Nutrition facts table (100 g)
| Energy | 174 kcal |
|---|---|
| Energy | 730 kJ |
| Protein | 28.8 g |
|---|---|
| Total fat | 5.71 g |
| Carbohydrate | 0 g |
| Water | 65.1 g |
| Alcohol | 0 g |
| Saturated fat | 2.22 g |
|---|---|
| Monounsaturated fat | 2.67 g |
| Polyunsaturated fat | 0.33 g |
| Trans fat | 0.2 g |
| Cholesterol | 82 mg |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 55 mg |
|---|---|
| Salt | 0.14 g |
| Calcium | 5 mg |
| Iron | 2.67 mg |
| Magnesium | 26 mg |
| Phosphorus | 236 mg |
| Potassium | 365 mg |
| Zinc | 6.84 mg |
| Copper | 0.1 mg |
| Manganese | 0.01 mg |
| Selenium | 42.8 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 5.82 mg |
| Pantothenic acid (B5) | 0.77 mg |
| Vitamin B6 | 0.58 mg |
| Folate (DFE) | 8 µg |
| Vitamin B12 | 4.25 µg |
| Choline | 103 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| steak | 141 | 245 | 40.6 g | 0 g | 8.05 g |
| 3 oz | 85 | 148 | 24.5 g | 0 g | 4.85 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 43.5 | 87 | 174 | 261 | 348 | 435 |
Frequently asked questions
- How many calories are in 100 g of grilled knuckle steak?
- 100 g of grilled knuckle steak has 174 kcal (730 kJ). 50 g is 87 kcal, 150 g is 261 kcal, 200 g is 348 kcal.
- How much protein, carbohydrate and fat does grilled knuckle steak have?
- Per 100 g: 28.8 g protein, 0 g carbohydrate, 5.71 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of grilled knuckle steak?
- steak: 141 g, 245 kcal; 3 oz: 85 g, 148 kcal.
- How do I get the nutrition facts of grilled knuckle steak from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172119. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172119 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"