Egg white Calories and Nutrition Facts
Egg, white, raw, fresh · Dairy and eggs
per 100 g52 kcal
Protein10.9 g
Carbohydrate0.73 g
Fat0.17 g
Fibre0 g
Sugars0.71 g
Where the calories come fromProtein 91% · Carbohydrate 6% · Fat 3%
Gram calculator
Calories52 kcal
Protein10.9 g
Carbohydrate0.73 g
Fat0.17 g
Nutrition facts table (100 g)
| Energy | 52 kcal |
|---|---|
| Energy | 216 kJ |
| Protein | 10.9 g |
|---|---|
| Total fat | 0.17 g |
| Carbohydrate | 0.73 g |
| Water | 87.6 g |
| Alcohol | 0 g |
| Saturated fat | 0 g |
|---|---|
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.71 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 166 mg |
|---|---|
| Salt | 0.42 g |
| Calcium | 7 mg |
| Iron | 0.08 mg |
| Magnesium | 11 mg |
| Phosphorus | 15 mg |
| Potassium | 163 mg |
| Zinc | 0.03 mg |
| Copper | 0.02 mg |
| Manganese | 0.01 mg |
| Selenium | 20 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0 mg |
| Riboflavin (B2) | 0.44 mg |
| Niacin (B3) | 0.11 mg |
| Pantothenic acid (B5) | 0.19 mg |
| Vitamin B6 | 0.01 mg |
| Folate (DFE) | 4 µg |
| Vitamin B12 | 0.09 µg |
| Choline | 1.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 243 | 126 | 26.5 g | 1.77 g | 0.41 g |
| large | 33 | 17.2 | 3.6 g | 0.24 g | 0.06 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 13 | 26 | 52 | 78 | 104 | 130 |
Frequently asked questions
- How many calories are in 100 g of egg white?
- 100 g of egg white has 52 kcal (216 kJ). 50 g is 26 kcal, 150 g is 78 kcal, 200 g is 104 kcal.
- How much protein, carbohydrate and fat does egg white have?
- Per 100 g: 10.9 g protein, 0.73 g carbohydrate, 0.17 g fat; fibre 0 g, sugars 0.71 g.
- How many calories are in a serving of egg white?
- cup: 243 g, 126 kcal; large: 33 g, 17.2 kcal.
- How do I get the nutrition facts of egg white from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172183. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172183 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"