Salted egg yolk Calories and Nutrition Facts
Egg, yolk, raw, frozen, salted, pasteurized · Dairy and eggs
per 100 g275 kcal
Protein14.1 g
Carbohydrate1.77 g
Fat22.9 g
Fibre0 g
Sugars0.07 g
Where the calories come fromProtein 21% · Carbohydrate 3% · Fat 76%
Gram calculator
Calories275 kcal
Protein14.1 g
Carbohydrate1.77 g
Fat22.9 g
Nutrition facts table (100 g)
| Energy | 275 kcal |
|---|---|
| Energy | 1150 kJ |
| Protein | 14.1 g |
|---|---|
| Total fat | 22.9 g |
| Carbohydrate | 1.77 g |
| Water | 50.9 g |
| Alcohol | 0 g |
| Saturated fat | 7.16 g |
|---|---|
| Monounsaturated fat | 9.07 g |
| Polyunsaturated fat | 3.73 g |
| Trans fat | 0.12 g |
| Cholesterol | 912 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.11 g |
| Sugars | 0.07 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 3490 mg |
|---|---|
| Salt | 8.73 g |
| Calcium | 113 mg |
| Iron | 3.4 mg |
| Magnesium | 7 mg |
| Phosphorus | 414 mg |
| Potassium | 111 mg |
| Zinc | 2.87 mg |
| Copper | 0.12 mg |
| Manganese | 0.07 mg |
| Selenium | 56.9 µg |
| Vitamin A (RAE) | 313 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 3.1 µg |
| Vitamin E (alpha-tocopherol) | 2.28 mg |
| Vitamin K (phylloquinone) | 0.7 µg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.43 mg |
| Niacin (B3) | 0.03 mg |
| Pantothenic acid (B5) | 3.17 mg |
| Vitamin B6 | 0.4 mg |
| Folate (DFE) | 112 µg |
| Vitamin B12 | 1.61 µg |
| Choline | 705 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 78 | 4 g | 0.5 g | 6.49 g |
| 0.5 lb | 227 | 624 | 32 g | 4.02 g | 52 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 68.8 | 138 | 275 | 413 | 550 | 688 |
Frequently asked questions
- How many calories are in 100 g of salted egg yolk?
- 100 g of salted egg yolk has 275 kcal (1150 kJ). 50 g is 138 kcal, 150 g is 413 kcal, 200 g is 550 kcal.
- How much protein, carbohydrate and fat does salted egg yolk have?
- Per 100 g: 14.1 g protein, 1.77 g carbohydrate, 22.9 g fat; fibre 0 g, sugars 0.07 g.
- How many calories are in a serving of salted egg yolk?
- oz: 28.4 g, 78 kcal; 0.5 lb: 227 g, 624 kcal.
- How do I get the nutrition facts of salted egg yolk from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173436. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173436 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"