Egg yolk Calories and Nutrition Facts
Egg, yolk, raw, fresh · Dairy and eggs
per 100 g322 kcal
Protein15.9 g
Carbohydrate3.59 g
Fat26.5 g
Fibre0 g
Sugars0.56 g
Where the calories come fromProtein 20% · Carbohydrate 5% · Fat 75%
Gram calculator
Calories322 kcal
Protein15.9 g
Carbohydrate3.59 g
Fat26.5 g
Nutrition facts table (100 g)
| Energy | 322 kcal |
|---|---|
| Energy | 1350 kJ |
| Protein | 15.9 g |
|---|---|
| Total fat | 26.5 g |
| Carbohydrate | 3.59 g |
| Water | 52.3 g |
| Alcohol | 0 g |
| Saturated fat | 9.55 g |
|---|---|
| Monounsaturated fat | 11.7 g |
| Polyunsaturated fat | 4.2 g |
| Cholesterol | 1080 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.11 g |
| Sugars | 0.56 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 48 mg |
|---|---|
| Salt | 0.12 g |
| Calcium | 129 mg |
| Iron | 2.73 mg |
| Magnesium | 5 mg |
| Phosphorus | 390 mg |
| Potassium | 109 mg |
| Zinc | 2.3 mg |
| Copper | 0.08 mg |
| Manganese | 0.06 mg |
| Selenium | 56 µg |
| Vitamin A (RAE) | 381 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 5.4 µg |
| Vitamin E (alpha-tocopherol) | 2.58 mg |
| Vitamin K (phylloquinone) | 0.7 µg |
| Thiamin (B1) | 0.18 mg |
| Riboflavin (B2) | 0.53 mg |
| Niacin (B3) | 0.02 mg |
| Pantothenic acid (B5) | 2.99 mg |
| Vitamin B6 | 0.35 mg |
| Folate (DFE) | 146 µg |
| Vitamin B12 | 1.95 µg |
| Choline | 820 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| large | 17 | 54.7 | 2.7 g | 0.61 g | 4.51 g |
| cup | 243 | 782 | 38.6 g | 8.72 g | 64.4 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 80.5 | 161 | 322 | 483 | 644 | 805 |
Frequently asked questions
- How many calories are in 100 g of egg yolk?
- 100 g of egg yolk has 322 kcal (1350 kJ). 50 g is 161 kcal, 150 g is 483 kcal, 200 g is 644 kcal.
- How much protein, carbohydrate and fat does egg yolk have?
- Per 100 g: 15.9 g protein, 3.59 g carbohydrate, 26.5 g fat; fibre 0 g, sugars 0.56 g.
- How many calories are in a serving of egg yolk?
- large: 17 g, 54.7 kcal; cup: 243 g, 782 kcal.
- How do I get the nutrition facts of egg yolk from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172184. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172184 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"