Dried egg Calories and Nutrition Facts
Egg, whole, dried · Dairy and eggs
per 100 g592 kcal
Protein48 g
Carbohydrate1.13 g
Fat43.9 g
Fibre0 g
Sugars0.56 g
Where the calories come fromProtein 32% · Carbohydrate 1% · Fat 67%
Gram calculator
Calories592 kcal
Protein48 g
Carbohydrate1.13 g
Fat43.9 g
Nutrition facts table (100 g)
| Energy | 592 kcal |
|---|---|
| Energy | 2480 kJ |
| Protein | 48 g |
|---|---|
| Total fat | 43.9 g |
| Carbohydrate | 1.13 g |
| Water | 2.78 g |
| Alcohol | 0 g |
| Saturated fat | 15.1 g |
|---|---|
| Monounsaturated fat | 16.7 g |
| Polyunsaturated fat | 8.31 g |
| Trans fat | 0.27 g |
| Cholesterol | 1630 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.2 g |
| Sugars | 0.56 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 476 mg |
|---|---|
| Salt | 1.19 g |
| Calcium | 244 mg |
| Iron | 7.2 mg |
| Magnesium | 34 mg |
| Phosphorus | 629 mg |
| Potassium | 540 mg |
| Zinc | 3.15 mg |
| Copper | 0.2 mg |
| Manganese | 0.06 mg |
| Selenium | 165 µg |
| Vitamin A (RAE) | 301 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 8.3 µg |
| Vitamin E (alpha-tocopherol) | 3.88 mg |
| Vitamin K (phylloquinone) | 1.2 µg |
| Thiamin (B1) | 0.18 mg |
| Riboflavin (B2) | 1.98 mg |
| Niacin (B3) | 0.34 mg |
| Pantothenic acid (B5) | 5.55 mg |
| Vitamin B6 | 0.5 mg |
| Folate (DFE) | 119 µg |
| Vitamin B12 | 2.96 µg |
| Choline | 1270 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, sifted | 85 | 503 | 40.8 g | 0.96 g | 37.3 g |
| tbsp | 5 | 29.6 | 2.4 g | 0.06 g | 2.2 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 148 | 296 | 592 | 888 | 1184 | 1480 |
Frequently asked questions
- How many calories are in 100 g of dried egg?
- 100 g of dried egg has 592 kcal (2480 kJ). 50 g is 296 kcal, 150 g is 888 kcal, 200 g is 1184 kcal.
- How much protein, carbohydrate and fat does dried egg have?
- Per 100 g: 48 g protein, 1.13 g carbohydrate, 43.9 g fat; fibre 0 g, sugars 0.56 g.
- How many calories are in a serving of dried egg?
- cup, sifted: 85 g, 503 kcal; tbsp: 5 g, 29.6 kcal.
- How do I get the nutrition facts of dried egg from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172188. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172188 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"