Light sour cream Calories and Nutrition Facts
Sour cream, light · Dairy and eggs
per 100 g136 kcal
Protein3.5 g
Carbohydrate7.1 g
Fat10.6 g
Fibre0 g
Sugars0.22 g
Where the calories come fromProtein 10% · Carbohydrate 21% · Fat 69%
Gram calculator
Calories136 kcal
Protein3.5 g
Carbohydrate7.1 g
Fat10.6 g
Nutrition facts table (100 g)
| Energy | 136 kcal |
|---|---|
| Energy | 569 kJ |
| Protein | 3.5 g |
|---|---|
| Total fat | 10.6 g |
| Carbohydrate | 7.1 g |
| Water | 78.1 g |
| Alcohol | 0 g |
| Saturated fat | 6.6 g |
|---|---|
| Monounsaturated fat | 3.1 g |
| Polyunsaturated fat | 0.4 g |
| Cholesterol | 35 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.22 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 83 mg |
|---|---|
| Salt | 0.21 g |
| Calcium | 141 mg |
| Iron | 0.07 mg |
| Magnesium | 10 mg |
| Phosphorus | 71 mg |
| Potassium | 212 mg |
| Zinc | 0.5 mg |
| Copper | 0.02 mg |
| Selenium | 3.1 µg |
| Vitamin A (RAE) | 90 µg |
|---|---|
| Vitamin C | 0.9 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K (phylloquinone) | 0.5 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 0.07 mg |
| Vitamin B6 | 0.02 mg |
| Folate (DFE) | 11 µg |
| Vitamin B12 | 0.42 µg |
| Choline | 19.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 230 | 313 | 8.05 g | 16.3 g | 24.4 g |
| tablespoon | 12 | 16.3 | 0.42 g | 0.85 g | 1.27 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 34 | 68 | 136 | 204 | 272 | 340 |
Frequently asked questions
- How many calories are in 100 g of light sour cream?
- 100 g of light sour cream has 136 kcal (569 kJ). 50 g is 68 kcal, 150 g is 204 kcal, 200 g is 272 kcal.
- How much protein, carbohydrate and fat does light sour cream have?
- Per 100 g: 3.5 g protein, 7.1 g carbohydrate, 10.6 g fat; fibre 0 g, sugars 0.22 g.
- How many calories are in a serving of light sour cream?
- cup: 230 g, 313 kcal; tablespoon: 12 g, 16.3 kcal.
- How do I get the nutrition facts of light sour cream from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173443. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173443 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"